Whole30 Salmon Avocado Roll

Elevate your sushi game with this Whole30 Salmon Avocado Roll, a nutrient-packed, grain-free twist on a Japanese classic. Perfect for clean eating enthusiasts, this recipe swaps traditional rice for savory, tender cauliflower rice infused with a blend of rice vinegar, coconut aminos, and toasted sesame oil. Fresh salmon, creamy avocado, and crisp cucumber are wrapped in nori sheets to create a harmonious blend of textures and flavors. Ready in just 25 minutes, this wholesome recipe is perfect for a light lunch or an impressive appetizer. Pair it with optional wasabi or coconut aminos for the ultimate guilt-free, gluten-free sushi experience. Whether you're on a Whole30 journey or simply in search of healthy sushi options, these rolls will not disappoint!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 sheets Nori sheets
• 200 grams Fresh salmon fillet
• 1 large Avocado
• 1 medium Cucumber
• 2 cups Cauliflower rice
• 1 tablespoon Rice vinegar
• 1 tablespoon Coconut aminos
• 1 teaspoon Toasted sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Wasabi (optional)

Directions

Step 1

Begin by preparing the cauliflower rice. If you haven't purchased pre-riced cauliflower, grate a head of cauliflower to produce small, rice-sized pieces.

Step 2

In a skillet over medium heat, add the cauliflower rice, rice vinegar, coconut aminos, sesame oil, and salt. Stir-fry for about 5 minutes until the cauliflower is tender.

Step 3

Transfer the cooked cauliflower rice to a bowl and let it cool while you prepare other ingredients.

Step 4

Slice the salmon fillet into thin strips, about 1/2 inch wide and 3 inches long. Ensure there are no bones or skin.

Step 5

Cut the avocado in half, remove the pit, and peel the skin. Slice the avocado into thin strips.

Step 6

Peel the cucumber and cut it into julienne strips, approximately the same length as the avocado slices.

Step 7

To assemble the roll, lay a nori sheet, shiny side down, on a bamboo sushi mat or clean surface.

Step 8

Spread a thin layer of the cooled cauliflower rice over the nori sheet, leaving about 1 inch at the top edge uncovered.

Step 9

Place a few strips of salmon, avocado, and cucumber across the middle of the rice-covered nori sheet.

Step 10

Carefully roll the nori sheet away from you, using light pressure and the bamboo mat to help keep the roll tight.

Step 11

Seal the roll by moistening the uncovered edge of the nori with a little water and pressing to close.

Step 12

Repeat the filling and rolling process with the remaining ingredients to create four rolls.

Step 13

With a sharp knife, slice each roll into 6-8 pieces.

Step 14

Serve immediately with optional wasabi on the side.

Nutrition Facts

Serving size	(864.1g)

Amount per serving	% Daily Value*
Calories	859.1

Total Fat 51.2g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 3.7g
Cholesterol 122.1mg	0%
Sodium 1830.2mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 21.8g	0%
Total Sugars 12.9g
Protein 63.3g	0%

Vitamin D 740.3IU	0%
Calcium 154.8mg	0%
Iron 4.7mg	0%
Potassium 2935.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 28.2%

Carbs: 20.4%