Nutrition Facts for Whole30 salmon and avocado sushi

Whole30 Salmon and Avocado Sushi

Elevate your sushi game with this Whole30 Salmon and Avocado Sushi recipe—perfectly tailored for clean eaters and food enthusiasts alike! Featuring premium cuts of fresh salmon, creamy avocado, and crisp cucumber, this grain-free sushi roll is wrapped in nori sheets for a wholesome, no-rice twist. A zesty Whole30-compliant spicy mayo made with lime juice adds bold flavor, while optional wasabi brings a touch of heat for adventurous palates. With just 30 minutes of prep time and no cooking required, this fresh, vibrant dish is ideal for a light lunch, dinner, or even an impressive appetizer. Whether you're following the Whole30 plan or simply looking for healthy sushi alternatives, these rolls deliver on both nutrition and taste.

Nutriscore Rating: 77/100
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Image of Whole30 Salmon and Avocado Sushi
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces Fresh salmon
  • 1 large Avocado
  • 2 large Cucumber
  • 3 sheets Nori sheets
  • 3 tablespoons Whole30-compliant mayonnaise
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Wasabi (optional)

Directions

Step 1

1. Begin by preparing the salmon. Ensure it is skinless, and cut it into thin, even slices approximately 1/4 inch thick.

Step 2

2. Slice the avocado in half, remove the pit, and carefully peel away the skin. Slice the avocado into thin strips.

Step 3

3. Use a vegetable peeler or mandoline slicer to create long, thin strips of cucumber. Aim for strips that are about 1/16 inch thick to ensure they are flexible enough for rolling.

Step 4

4. In a small bowl, mix Whole30-compliant mayonnaise with lime juice and salt. This will serve as your Whole30-approved spicy mayo.

Step 5

5. Lay a nori sheet flat on a cutting board. Spread a thin layer of the spicy mayo mixture evenly over the nori, leaving a 1/2 inch border at one end.

Step 6

6. Place a few strips of salmon and avocado along one edge of the nori.

Step 7

7. Place a cucumber strip at the edge of the nori over the salmon and avocado filling.

Step 8

8. Carefully roll the nori sheet tightly towards the border that has no filling, using light pressure to shape it into a round sushi roll.

Step 9

9. Once rolled, let it sit for a minute to seal, then slice into bite-sized pieces.

Step 10

10. Repeat these steps with the remaining nori sheets, salmon, avocado, and cucumber.

Step 11

11. Serve immediately with optional wasabi for an extra kick.

Nutrition Facts

Serving size (1313.7g)
Amount per serving % Daily Value*
Calories 1228.0
Total Fat 91.6g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 3.9g
Cholesterol 153.3mg 0%
Sodium 1737.5mg 0%
Total Carbohydrate 53.5g 0%
Dietary Fiber 19.4g 0%
Total Sugars 15.5g
Protein 56.3g 0%
Vitamin D 1292.7IU 0%
Calcium 194.3mg 0%
Iron 5.8mg 0%
Potassium 3170.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 17.8%
Carbs: 16.9%