Whole30 Salisbury Steak

Elevate your comfort food game with this Whole30 Salisbury Steak, a wholesome twist on a classic dish that's both flavorful and nutrient-packed. Crafted with tender ground beef seasoned to perfection with onion powder, garlic powder, and smoked paprika, these savory patties are simmered in a luscious, paleo-friendly mushroom and onion gravy made with beef broth, coconut aminos, and a touch of arrowroot for natural thickening. This one-pan wonder comes together in just 45 minutes, making it an ideal choice for busy weeknights or meal prep. Garnished with fresh parsley, this hearty, dairy-free, and gluten-free Salisbury steak pairs beautifully with a side of mashed cauliflower or roasted veggies for a satisfying Whole30-compliant dinner that doesn’t skimp on flavor. Perfect for anyone craving comfort food with a healthy twist, this recipe is a must-try!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut aminos
• 1 egg
• 2 tablespoons avocado oil
• 1 medium yellow onion, diced
• 8 ounces cremini mushrooms, sliced
• 1.5 cups beef broth
• 1 tablespoon arrowroot powder
• 2 tablespoons water
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large bowl, combine the ground beef, onion powder, garlic powder, smoked paprika, salt, black pepper, coconut aminos, and egg. Mix gently with your hands until well combined. Form the mixture into 4 palm-sized patties.

Step 2

Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the beef patties and cook for about 5 minutes on each side, until they are browned and cooked through. Remove the patties from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of avocado oil. Add the diced onion and cook until softened, about 4-5 minutes, stirring occasionally.

Step 4

Add the sliced mushrooms to the skillet and continue to cook for another 3-4 minutes until they are browned and tender.

Step 5

Pour in the beef broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Bring the mixture to a simmer.

Step 6

In a small bowl, whisk together the arrowroot powder and water to create a slurry. Slowly pour this into the skillet while stirring constantly, until the sauce thickens, about 1-2 minutes.

Step 7

Return the beef patties to the skillet, spooning the sauce over the top. Allow them to simmer in the gravy for an additional 5 minutes to absorb the flavors.

Step 8

Garnish with fresh parsley before serving. Serve hot and enjoy your Whole30 Salisbury Steak!

Nutrition Facts

Serving size	(1315.8g)

Amount per serving	% Daily Value*
Calories	1532.3

Total Fat 116.1g	0%
Saturated Fat 38.3g	0%
Polyunsaturated Fat 1.8g
Cholesterol 517.1mg	0%
Sodium 4665.3mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 6.0g	0%
Total Sugars 15.6g
Protein 95.9g	0%

Vitamin D 70.7IU	0%
Calcium 160.5mg	0%
Iron 11.2mg	0%
Potassium 2384.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 24.3%

Carbs: 9.4%