Whole30 Salada Mista

Brighten up your mealtime with this Whole30 Salada Mista, a vibrant and refreshing salad that’s perfect for clean eating and bursting with fresh flavors. This wholesome recipe brings together crisp mixed greens, juicy tomatoes, crunchy cucumber, sweet grated carrots, and tangy orange slices for a delightful mix of textures and tastes. Creamy avocado slices add a nourishing touch, while a simple dressing of extra virgin olive oil and zesty lemon juice enhances the natural flavors without overpowering them. Finished with a sprinkle of fresh parsley, this salad is both nutrient-packed and visually stunning. Ready in just 20 minutes and featuring no cooking time, this Whole30-compliant dish is ideal as a quick lunch, light dinner, or healthy side to complement your favorite entrée.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups mixed salad greens
• 2 medium ripe tomatoes
• 1 medium cucumber
• 0.5 medium red onion
• 2 small carrots
• 1 large orange
• 1 large avocado
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry all vegetables and fruits thoroughly.

Step 2

Slice the tomatoes into wedges, the cucumber into half-moons, and the red onion into thin rings.

Step 3

Peel and trim the ends off the carrots, then shred them using a box grater.

Step 4

Peel the orange and slice it into rounds, removing any seeds.

Step 5

Peel the avocado, remove the pit, and slice it into thin strips.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 7

In a large salad bowl, combine the mixed salad greens, tomatoes, cucumber, red onion, carrots, and orange slices.

Step 8

Pour the dressing over the salad and gently toss to combine.

Step 9

Top the salad with avocado slices and sprinkle with freshly chopped parsley.

Step 10

Serve immediately for a crisp and refreshing salad experience.

Nutrition Facts

Serving size	(1197.2g)

Amount per serving	% Daily Value*
Calories	936.2

Total Fat 73.2g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1354.9mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 26.9g	0%
Total Sugars 35.0g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 265.4mg	0%
Iron 5.0mg	0%
Potassium 3028.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 5.3%

Carbs: 29.6%