Whole30 Salada de Batata Doce

Brighten up your table with this Whole30 Salada de Batata Doce, a vibrant and healthy twist on traditional potato salad that's entirely Whole30-compliant. This recipe features perfectly roasted sweet potatoes seasoned with olive oil, sea salt, and black pepper, paired with the crisp crunch of red bell pepper and red onion. Fresh cilantro and parsley add an herby kick, while a zesty lime and apple cider vinegar dressing ties everything together with a pop of tangy flavor. Ready in just 45 minutes and packed with wholesome, nutrient-dense ingredients, this salad is perfect as a refreshing side dish or a light, standalone meal. Whether served warm or chilled, it’s a crowd-pleaser ideal for meal prep or gatherings.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 3 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 large red bell pepper
• 1 small red onion
• 0.5 cup fresh cilantro
• 0.5 cup fresh parsley
• 1 large lime
• 2 tablespoons apple cider vinegar
• 1 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and cube the sweet potatoes into 1-inch pieces.

Step 3

Place the sweet potato cubes onto a large baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with sea salt and black pepper.

Step 4

Toss the sweet potatoes until they are evenly coated, then spread them out into a single layer on the baking sheet.

Step 5

Roast in the preheated oven for 20-25 minutes, or until the sweet potatoes are fork-tender and starting to brown. Stir halfway through the cooking time to ensure even roasting.

Step 6

While the sweet potatoes are roasting, core and dice the red bell pepper, and finely chop the red onion.

Step 7

Chop the fresh cilantro and parsley finely.

Step 8

In a small mixing bowl, whisk together the juice of the lime, the remaining 1 tablespoon of olive oil, apple cider vinegar, and garlic powder to make the dressing.

Step 9

In a large serving bowl, combine the roasted sweet potatoes, red bell pepper, red onion, cilantro, and parsley.

Step 10

Pour the dressing over the salad and gently toss until well combined.

Step 11

Taste and adjust seasoning with more salt or lime juice if desired.

Step 12

Serve immediately, or refrigerate for up to 3 days to enhance the flavors.

Nutrition Facts

Serving size	(979.0g)

Amount per serving	% Daily Value*
Calories	972.0

Total Fat 43.2g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2648.7mg	0%
Total Carbohydrate 138.4g	0%
Dietary Fiber 24.5g	0%
Total Sugars 35.3g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 277.3mg	0%
Iron 7.4mg	0%
Potassium 910.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 5.2%

Carbs: 55.7%