Whole30 Sabudana Khichadi

Dive into the wholesome and nourishing world of Whole30 Sabudana Khichadi, a delightful spin on the traditional Indian comfort food. This gluten-free, grain-free recipe features tender sabudana (tapioca pearls) lightly sautéed in ghee or coconut oil with golden peanuts, earthy cumin, and diced potatoes, creating a perfect balance of texture and flavor. Enhanced with the zest of fresh lemon juice and the brightness of chopped cilantro, this dish is Whole30-compliant without compromising on taste. Perfect for breakfast, lunch, or a light dinner, this easy-to-make recipe is packed with wholesome ingredients and spiced just right with a hint of green chili and black pepper. Whether you're on a Whole30 journey or looking for a flavorful new dish, this sabudana khichadi is sure to become a household favorite.

Nutriscore Rating: 67/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 2

Ingredients

• 1 cup sabudana (tapioca pearls)
• 1 cup water
• 2 tablespoons ghee or coconut oil
• 1 teaspoon whole cumin seeds
• 0.25 cup raw peanuts
• 1 green chili, chopped
• 1 medium potato, peeled and diced
• 0 salt, to taste
• 0 freshly ground black pepper, to taste
• 1 tablespoon lemon juice
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Begin by rinsing the sabudana under cold water until the water runs clear. This is important to remove excess starch.

Step 2

Transfer the rinsed sabudana to a bowl and add 1 cup of water, just enough to cover the pearls. Let it soak for about 4-6 hours or until the pearls are soft but not mushy. Drain any excess water if needed.

Step 3

In a heavy pan or skillet, heat 2 tablespoons of ghee or coconut oil over medium heat.

Step 4

Add 1 teaspoon of whole cumin seeds and let them sizzle for a few seconds until fragrant.

Step 5

Add 1/4 cup of raw peanuts to the pan and sauté until they turn golden brown.

Step 6

Add 1 chopped green chili and 1 diced medium potato to the pan, and cook until the potatoes are soft, stirring occasionally.

Step 7

Once the potatoes are cooked, lower the heat and add the soaked sabudana, mixing well to combine all ingredients.

Step 8

Season with salt and freshly ground black pepper to taste. Stir the sabudana khichadi gently for about 5-7 minutes, ensuring the pearls do not stick together and are translucent.

Step 9

Turn off the heat and drizzle 1 tablespoon of lemon juice over the khichadi. Mix well.

Step 10

Garnish with 2 tablespoons of chopped fresh cilantro before serving.

Step 11

Serve hot, and enjoy your Whole30-compliant Sabudana Khichadi!

Nutrition Facts

Serving size	(722.4g)

Amount per serving	% Daily Value*
Calories	1331.7

Total Fat 48.1g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 84mg	0%
Sodium 420.5mg	0%
Total Carbohydrate 216.4g	0%
Dietary Fiber 9.6g	0%
Total Sugars 12.6g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 147.0mg	0%
Iron 7.9mg	0%
Potassium 1140.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 4.3%

Carbs: 63.8%