Nutrition Facts for Whole30 saag aloo

Whole30 Saag Aloo

Transform your dinner routine with this vibrant and nutritious Whole30 Saag Aloo, a flavorful spin on the classic Indian-inspired dish. This recipe pairs tender, spiced potatoes with earthy spinach, all simmered in creamy coconut milk for a dairy-free, Whole30-compliant twist. Infused with aromatic spices like turmeric, cumin, and coriander, this dish offers a warm and satisfying depth of flavor. A squeeze of fresh lemon juice adds a delightful zing, while chopped cilantro brings a pop of freshness to every bite. Ready in just 45 minutes, this healthy, plant-based recipe is perfect as a stand-alone meal or a side dish that pairs beautifully with cauliflower rice or roasted vegetables. Bursting with bold flavors and wholesome ingredients, this Saag Aloo is a must-try for your next weeknight dinner.

Nutriscore Rating: 74/100
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Image of Whole30 Saag Aloo
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons Coconut oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 1 tablespoon, minced Fresh ginger
  • 1 teaspoon Whole cumin seeds
  • 1 teaspoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1.5 teaspoons Sea salt
  • 3 medium, peeled and cubed Potatoes
  • 5 cups Fresh spinach leaves
  • 0.5 cup Coconut milk
  • 1 tablespoon Lemon juice
  • 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and ginger and cook for an additional 1 minute until fragrant.

Step 4

Add the cumin seeds, coriander powder, turmeric, red chili powder, and salt to the skillet. Stir well to coat the onions and spices evenly and let them cook for 2 minutes.

Step 5

Add the cubed potatoes, stirring to coat them with the spices. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the potatoes are just tender.

Step 6

Incorporate the spinach leaves into the skillet, add a handful at a time if necessary, stirring to wilt them as you go.

Step 7

Once all the spinach has been added and wilted, pour in the coconut milk. Stir everything together and let it simmer for an additional 5 minutes.

Step 8

Remove the skillet from the heat and stir in the lemon juice for a touch of brightness.

Step 9

Taste and adjust seasoning if necessary, then garnish with chopped cilantro before serving.

Nutrition Facts

Serving size (1007.9g)
Amount per serving % Daily Value*
Calories 968.2
Total Fat 30.4g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 3663.4mg 0%
Total Carbohydrate 161.5g 0%
Dietary Fiber 20.1g 0%
Total Sugars 21.2g
Protein 21.1g 0%
Vitamin D 0IU 0%
Calcium 282.9mg 0%
Iron 13.3mg 0%
Potassium 4293.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 8.4%
Carbs: 64.3%