Nutrition Facts for Whole30 rye bread with cottage cheese

Whole30 Rye Bread with Cottage Cheese

Discover a wholesome twist on classic rye bread with this Whole30 Rye Bread with Cottage Cheese recipe. Packed with nutrient-rich almond flour, high-protein cottage cheese, and fiber-loaded ground flaxseed and chia seeds, this bread is a nutritious choice for those following a Whole30 or gluten-free lifestyle. Lightly sweetened with natural flavors and studded with crunchy pumpkin and sunflower seeds, every slice offers a perfect balance of texture and taste. The addition of apple cider vinegar creates a subtle tang while helping the bread rise beautifully. Ready in just one hour, this easy-to-make loaf is ideal for breakfast spreads, sandwiches, or simply toasted with your favorite Whole30-compliant toppings. Satisfy your bread cravings while staying on track with this one-of-a-kind recipe!

Nutriscore Rating: 70/100
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Image of Whole30 Rye Bread with Cottage Cheese
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 2 cups almond flour
  • 1 cup cottage cheese
  • 0.5 cup ground flaxseed
  • 0.25 cup whole chia seeds
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 4 eggs
  • 0.5 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 0.25 cup pumpkin seeds
  • 0.25 cup sunflower seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a loaf pan and set it aside.

Step 2

In a large mixing bowl, combine almond flour, ground flaxseed, chia seeds, baking soda, and salt. Mix well to combine the dry ingredients.

Step 3

In another bowl, whisk together the eggs, cottage cheese, almond milk, and apple cider vinegar until the mixture is smooth.

Step 4

Pour the wet ingredients into the dry ingredients, mixing gently until everything is just combined. Be careful not to overmix.

Step 5

Fold in the pumpkin seeds and sunflower seeds into the batter for added texture and flavor.

Step 6

Transfer the mixture into the prepared loaf pan. Smooth the top with a spatula for even baking.

Step 7

Place the loaf pan in preheated oven and bake for 45 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and allow it to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 9

This Whole30 rye-inspired bread can be served as part of a nutritious breakfast or as a complement to any meal.

Nutrition Facts

Serving size (907.5g)
Amount per serving % Daily Value*
Calories 2302.1
Total Fat 178.7g 0%
Saturated Fat 22.6g 0%
Polyunsaturated Fat 19.5g
Cholesterol 765.6mg 0%
Sodium 4487.1mg 0%
Total Carbohydrate 97.4g 0%
Dietary Fiber 44.6g 0%
Total Sugars 27.5g
Protein 110.6g 0%
Vitamin D 217.5IU 0%
Calcium 1140.9mg 0%
Iron 19.0mg 0%
Potassium 1392.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 18.1%
Carbs: 16.0%