Nutrition Facts for Whole30 rustic apple galette

Whole30 Rustic Apple Galette

Indulge guilt-free with this Whole30 Rustic Apple Galette, a wholesome twist on a classic dessert. Crafted with a grain-free almond and coconut flour crust, this galette is perfectly crisp yet tender, embracing a naturally sweet filling of spiced apples infused with cinnamon, nutmeg, and a touch of vanilla. The rustic, freeform style makes it approachable for bakers of all levels, while the recipe remains fully compliant with Whole30 guidelines, making it both wholesome and flavorful. Ideal as a healthier seasonal treat or an elegant dessert, this galette is ready in just over an hour and serves six. It’s the perfect way to enjoy the warm, comforting flavors of fall without compromising on clean eating.

Nutriscore Rating: 76/100
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Image of Whole30 Rustic Apple Galette
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 large Egg
  • 0.25 cup Coconut oil
  • 2 tablespoons Cold water
  • 0.5 teaspoon Salt
  • 3 medium Apples, peeled and thinly sliced
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large bowl, combine almond flour, coconut flour, and salt. Mix well.

Step 3

Add coconut oil and egg to the flour mixture. Using your hands, mix until the dough comes together, gradually adding cold water to ensure the dough is not too dry.

Step 4

Form the dough into a ball, cover it with plastic wrap, and refrigerate for 15 minutes while preparing the apple filling.

Step 5

In another bowl, toss the apple slices with lemon juice, cinnamon, nutmeg, and vanilla extract until evenly coated.

Step 6

Remove the dough from the refrigerator and place it between two sheets of parchment paper. Roll it out into a rough circle about 12 inches in diameter.

Step 7

Transfer the parchment paper with the rolled dough onto a baking sheet.

Step 8

Arrange the apple slices in the center of the dough, leaving about a 2-inch border around the edges.

Step 9

Gently fold the edges of the dough over the apples, pleating as necessary to hold the shape.

Step 10

Bake in the preheated oven for 40-45 minutes, or until the crust is golden brown and the apples are tender.

Step 11

Let the galette cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size (951.9g)
Amount per serving % Daily Value*
Calories 2136.7
Total Fat 165.2g 0%
Saturated Fat 59.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 219.5mg 0%
Sodium 1328.8mg 0%
Total Carbohydrate 142.7g 0%
Dietary Fiber 47.4g 0%
Total Sugars 65.5g
Protein 55.4g 0%
Vitamin D 53.8IU 0%
Calcium 507.6mg 0%
Iron 10.3mg 0%
Potassium 899.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 9.7%
Carbs: 25.0%