Whole30 Rotkraut (German Red Cabbage)

Transform your meals with the vibrant tang and rich flavors of Whole30 Rotkraut (German Red Cabbage). This naturally sweet and tangy side dish combines thinly shredded red cabbage, fresh apple, and savory onion simmered to tender perfection with aromatic bay leaf and whole cloves. Infused with apple cider vinegar for a zesty kick and perfectly Whole30-compliant, this easy one-pot recipe is not just wholesome but also irresistibly delicious. Ready in about an hour, it’s the perfect pairing for grilled meats or roasted vegetables, adding a colorful and nutrient-packed twist to your plate. Ideal for meal prep or a family dinner, this German-inspired gem proves that healthy eating can be both simple and satisfying.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 medium head red cabbage
• 1 large apple
• 1 medium onion
• 2 tablespoons olive oil
• 1 cup apple cider vinegar
• 1 cup water
• 1 whole bay leaf
• 2 whole cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the ingredients. Remove any wilted outer leaves from the cabbage and slice it in half. Cut out the core and then finely slice the cabbage into thin shreds. Peel and core the apple, then chop it into small cubes. Peel and finely slice the onion.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the sliced onion and sauté for about 5 minutes until it's soft and translucent.

Step 3

Stir in the apples and cook them with the onions for another 3 minutes until they begin to soften.

Step 4

Add the shredded red cabbage to the pan. Toss everything together to combine, cooking for about 5 minutes until the cabbage begins to wilt.

Step 5

Pour in the apple cider vinegar and water, stirring to mix well.

Step 6

Add the bay leaf, cloves, salt, and black pepper. Stir to incorporate the spices evenly.

Step 7

Cover the skillet or Dutch oven and reduce the heat to low. Allow the cabbage mixture to simmer gently for about 30 to 40 minutes, stirring occasionally, until the cabbage is tender and the flavors are well developed.

Step 8

Once cooked, remove the bay leaf and whole cloves. Adjust the seasoning to taste if necessary.

Step 9

Serve the Whole30 Rotkraut warm as a flavorful side dish. It pairs well with grilled meats or other vegetables for a balanced Whole30 meal.

Nutrition Facts

Serving size	(1638.4g)

Amount per serving	% Daily Value*
Calories	757.5

Total Fat 30.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2598.1mg	0%
Total Carbohydrate 112.9g	0%
Dietary Fiber 25.5g	0%
Total Sugars 60.0g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 447.1mg	0%
Iron 7.9mg	0%
Potassium 2530.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%