Whole30 Rotisserie Chicken Salad

Elevate your meal prep game with this flavorful Whole30 Rotisserie Chicken Salad, a perfect option for clean eating without sacrificing taste! Packed with tender, protein-rich rotisserie chicken, crisp celery, sweet red apple, and juicy grapes, this recipe creates a delightful balance of textures and flavors. The creamy Whole30-compliant mayonnaise dressing is infused with Dijon mustard, zesty lemon juice, and aromatic fresh herbs like dill and parsley, delivering a tangy and herbaceous kick. A sprinkle of sliced almonds adds a satisfying crunch, making this salad a nutritious and versatile dish you can enjoy for lunch, dinner, or as a snack. Ready in just 20 minutes, this no-cook, gluten-free, and dairy-free recipe is ideal for meal prep or sharing at your next gathering. Whether served on its own, in lettuce wraps, or paired with fresh greens, this Whole30-approved chicken salad is sure to become a new favorite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole rotisserie chicken
• 3 medium celery stalks
• 0.5 small red onion
• 1 medium red apple
• 0.5 cup whole30-compliant mayonnaise
• 2 tablespoons Dijon mustard
• 2 tablespoons lemon juice
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 0.5 teaspoon black pepper
• 0.75 teaspoon sea salt
• 0.25 cup sliced almonds
• 1 cup grapes

Directions

Step 1

Remove the skin from the rotisserie chicken and shred the meat into bite-sized pieces. Place the shredded chicken into a large mixing bowl.

Step 2

Dice the celery stalks and add them to the bowl with the chicken.

Step 3

Finely chop half of a small red onion and add it to the mixture.

Step 4

Core and dice the red apple into small cubes and add them to the mixing bowl.

Step 5

In a separate small bowl, combine the Whole30-compliant mayonnaise, Dijon mustard, and lemon juice. Stir well until smooth.

Step 6

Chop the fresh dill and parsley, and add them to the mayonnaise dressing.

Step 7

Add the black pepper and sea salt to the dressing and mix thoroughly.

Step 8

Pour the dressing over the chicken mixture in the large bowl.

Step 9

Halve the grapes and add them to the chicken salad. Toss everything together lightly to combine all ingredients evenly.

Step 10

Sprinkle the sliced almonds over the top and gently mix them into the salad.

Step 11

Serve immediately, or cover and refrigerate to let the flavors meld together before serving.

Nutrition Facts

Serving size	(1935.0g)

Amount per serving	% Daily Value*
Calories	3644.6

Total Fat 237.7g	0%
Saturated Fat 46.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 1434.6mg	0%
Sodium 7328.6mg	0%
Total Carbohydrate 72.4g	0%
Dietary Fiber 13.4g	0%
Total Sugars 49.9g
Protein 311.6g	0%

Vitamin D 0IU	0%
Calcium 417.7mg	0%
Iron 12.2mg	0%
Potassium 4509.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 33.9%

Carbs: 7.9%