Whole30 Roti Prata
Bring a taste of Southeast Asia to your Whole30 adventure with this grain-free, gluten-free Roti Prata! This wholesome recipe reimagines the traditional flatbread with nutrient-rich coconut flour and tapioca flour, creating a soft, pliable texture perfect for dipping into your favorite Whole30-compliant curry or stew. Enhanced with full-fat coconut milk for a hint of creaminess and cooked to golden perfection in coconut oil, these roti pratas are a testament to flavor without compromising dietary goals. Quick to prepare in just 35 minutes and yielding six servings, this recipe is ideal for meal prepping or impressing guests with a healthier twist on a beloved classic. Whether you're fully embracing the Whole30 lifestyle or just seeking a creative gluten-free bread option, these irresistible flatbreads will have you coming back for more!
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Ingredients
- 1 cup Coconut flour
- 1 cup Tapioca flour
- 1 cup Coconut milk (full-fat, canned)
- 2 large Egg
- 2 tablespoons Coconut oil
- 1 teaspoon Salt
- 0.5 cup Water
Directions
Step 1
In a large mixing bowl, combine the coconut flour, tapioca flour, and salt. Mix well to ensure the dry ingredients are evenly distributed.
Step 2
In a separate bowl, whisk together the coconut milk, eggs, and water until smooth and well combined.
Step 3
Gradually add the wet mixture to the dry ingredients, stirring continuously until a dough forms. The mixture should be pliable and slightly sticky; adjust with additional water if necessary.
Step 4
Divide the dough into six equal portions and roll each portion into a ball. Use a damp cloth to cover the dough balls to prevent them from drying out.
Step 5
On a clean, flat surface lightly dusted with tapioca flour, roll out one dough ball into a thin circle, about 6 inches in diameter.
Step 6
Heat a non-stick skillet over medium heat and add a small amount of coconut oil.
Step 7
Once the skillet is hot, place the rolled-out dough into the pan. Cook for about 2-3 minutes on each side, or until golden brown spots appear.
Step 8
Repeat the rolling and cooking process with the remaining dough balls, adding more coconut oil to the pan as necessary.
Step 9
Serve the Whole30 Roti Pratas warm with your favorite Whole30-compliant curry or stew.
Nutrition Facts
| Serving size | (754g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1941.3 |
| Total Fat 118.7g | 0% |
| Saturated Fat 94.6g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 439.0mg | 0% |
| Sodium 2747.2mg | 0% |
| Total Carbohydrate 197.8g | 0% |
| Dietary Fiber 55.0g | 0% |
| Total Sugars 22.5g | |
| Protein 42.0g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 146.6mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 1553.3mg | 0% |
Source of Calories