Whole30 Roti Paratha
Transform your favorite flatbread experience with this grain-free, Whole30 Roti Paratha recipe—a wholesome, allergen-friendly twist on a classic staple. Made with cassava flour, melted coconut oil, and a touch of ghee, this soft and pliable paratha is both gluten-free and dairy-free, making it perfect for Whole30 and paleo lifestyles. The process is simple, requiring just 20 minutes of prep time to knead and roll the dough, followed by a quick cook on the skillet to achieve golden, bubbly perfection. Serve these light and fluffy parathas alongside your favorite Whole30-compliant curry or as a versatile accompaniment to any meal. With its authentic taste and clean ingredients, this recipe is a must-try for anyone craving a healthy alternative without compromising on flavor.
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Ingredients
- 2 cups Cassava flour
- 1 cup Warm water
- 0.25 cup Coconut oil, melted
- 0.5 teaspoon Salt
- 0.25 cup Ghee or more coconut oil
Directions
Step 1
In a large mixing bowl, combine cassava flour and salt. Mix well to distribute the salt evenly.
Step 2
Gradually add warm water to the flour mixture, stirring continuously to form a soft dough.
Step 3
Add the melted coconut oil to the dough and knead for about 5 minutes until the dough is smooth and pliable. If it's sticky, add a little more cassava flour, one tablespoon at a time.
Step 4
Divide the dough into 8 equal portions and roll each portion into a ball.
Step 5
Using a rolling pin, flatten each dough ball into a thin disc, about 6 inches in diameter. Use a little cassava flour to dust the rolling surface if needed to prevent sticking.
Step 6
Heat a skillet or non-stick pan over medium heat. Once hot, place one rolled-out paratha onto the skillet.
Step 7
Cook for about 1-2 minutes or until you see bubbles forming on the surface. Add a little ghee or coconut oil around the edges, then flip.
Step 8
Cook the other side for another 1-2 minutes until golden spots appear and the paratha is cooked through.
Step 9
Remove from the skillet and place on a plate. Cover with a clean kitchen towel to keep warm while you cook the remaining parathas.
Step 10
Repeat the process with the remaining dough balls.
Step 11
Serve warm with your favorite Whole30 compliant curry or dish.
Nutrition Facts
| Serving size | (601.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1861.7 |
| Total Fat 120.3g | 0% |
| Saturated Fat 86.3g | 0% |
| Cholesterol 151.5mg | 0% |
| Sodium 1213.6mg | 0% |
| Total Carbohydrate 192g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 8.9g | |
| Protein 3.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 650.4mg | 0% |
Source of Calories