Whole30 Rote Linsen-Dal

Warm, hearty, and bursting with aromatic spices, this Whole30 Rote Linsen-Dal is a wholesome twist on a classic Indian-inspired dish that's perfect for those following a Whole30 or gluten-free lifestyle. Made with red lentils simmered to creamy perfection in a rich blend of coconut milk, crushed tomatoes, and an array of fragrant spices like cumin, turmeric, and garam masala, this dal is both nutritious and satisfying. The recipe comes together in just 45 minutes, making it an excellent option for a quick weeknight dinner or meal prep staple. Garnished with fresh cilantro and paired with cauliflower rice or roasted vegetables, this plant-based comfort dish is as vibrant in flavor as it is in color. Whether you're embracing the Whole30 program or simply craving a cozy, protein-packed meal, this red lentil dal is sure to delight your taste buds!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams red lentils
• 2 tablespoons coconut oil
• 1 large yellow onion
• 4 pieces garlic cloves
• 1 inch piece fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 400 grams crushed tomatoes
• 200 milliliters coconut milk
• 500 milliliters vegetable broth
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 small bunch fresh cilantro

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear and set them aside.

Step 2

Chop the yellow onion finely. Mince the garlic cloves and grate the ginger.

Step 3

In a heavy-bottomed pot, heat the coconut oil over medium heat.

Step 4

Add the chopped onion to the pot and sauté for about 5 minutes until translucent.

Step 5

Stir in the minced garlic and grated ginger, and cook for another 2 minutes until fragrant.

Step 6

Add the ground cumin, ground coriander, turmeric powder, and garam masala to the pot, stirring constantly for about 1 minute to toast the spices.

Step 7

Pour in the crushed tomatoes and coconut milk, stirring well to combine with the spices.

Step 8

Add the rinsed red lentils and vegetable broth to the pot. Stir to ensure everything is well combined.

Step 9

Season with salt and black pepper. Bring the mixture to a boil over medium-high heat.

Step 10

Once boiling, reduce the heat to a gentle simmer, cover the pot, and let it cook for about 20 minutes or until the red lentils are tender and the dal has thickened.

Step 11

Stir the dal occasionally to prevent it from sticking to the bottom of the pot.

Step 12

Adjust the seasoning with more salt or pepper as needed.

Step 13

Chop the fresh cilantro and sprinkle it over the dal just before serving.

Step 14

Serve the Whole30 Rote Linsen-Dal warm, with a side of cauliflower rice or your favorite vegetables for a complete meal.

Nutrition Facts

Serving size	(1539.3g)

Amount per serving	% Daily Value*
Calories	958.6

Total Fat 35.9g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 3641.1mg	0%
Total Carbohydrate 134.6g	0%
Dietary Fiber 33.7g	0%
Total Sugars 43.5g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 323.2mg	0%
Iron 18.3mg	0%
Potassium 3288.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 13.9%

Carbs: 53.8%