Whole30 Rolled Omelette

Elevate your breakfast or brunch routine with this vibrant and satisfying Whole30 Rolled Omelette, a perfect blend of wholesome ingredients and culinary creativity. This paleo-friendly dish combines fluffy eggs whisked with creamy coconut milk for a luxurious texture, filled with a medley of sautéed spinach, sweet red bell peppers, tangy cherry tomatoes, and aromatic parsley. Rolled to perfection, this omelette boasts a gourmet presentation that’s deceptively simple to achieve. With only 15 minutes of prep time, it’s an ideal choice for a quick, healthy meal that stays true to your Whole30 goals. Packed with protein, nutrient-rich vegetables, and the savory notes of olive oil, this recipe is a delicious way to fuel your day while staying mindful of clean eating.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 6 large eggs
• 0.25 cup coconut milk
• 2 tablespoons olive oil
• 2 cups spinach
• 1 medium red bell pepper
• 0.5 small onion
• 0.5 cup cherry tomatoes
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a bowl and whisk together with the coconut milk, salt, and black pepper until well combined. Set aside.

Step 2

Finely chop the onion and red bell pepper. Slice the cherry tomatoes in half. Roughly chop the spinach and parsley.

Step 3

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add the onion and bell pepper, sauté for about 3-4 minutes until soft.

Step 4

Add the cherry tomatoes and spinach to the pan, and cook for another 2 minutes until the spinach is wilted.

Step 5

Remove the vegetables from the pan and set aside.

Step 6

Wipe the pan clean and add the remaining tablespoon of olive oil. Pour in half of the egg mixture, tilting the pan to create an even layer.

Step 7

Cook over medium-low heat until the edges start to set, but the center is still slightly wet.

Step 8

Add half of the vegetable mixture onto one end of the omelette. Gently roll the omelette starting from the filled side using a spatula.

Step 9

Slide the omelette onto a serving plate and repeat the process with the remaining egg and vegetable mixture to make the second omelette.

Step 10

Garnish each rolled omelette with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(697.7g)

Amount per serving	% Daily Value*
Calories	798.3

Total Fat 57.7g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg	0%
Sodium 1686.6mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 14.3g
Protein 42.0g	0%

Vitamin D 246IU	0%
Calcium 247.1mg	0%
Iron 7.5mg	0%
Potassium 1348.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 21.3%

Carbs: 12.7%