Whole30 Rogan Josh

Indulge in the warm, aromatic flavors of this Whole30 Rogan Josh, a wholesome twist on the classic Indian curry that's both comforting and compliant with Whole30 guidelines. This recipe combines tender, slow-simmered beef chuck with a rich, velvety sauce made from a blend of fragrant spices, creamy coconut milk, and tangy crushed tomatoes. Fresh garlic, ginger, and cilantro bring vibrant, bold notes to every bite, while the use of coconut oil ensures a dairy-free base. Perfect for meal prep or an impressive weeknight dinner, this one-pot wonder balances simplicity with depth of flavor—all while being gluten-free, dairy-free, and paleo-friendly. Ready in under two hours, it’s a satisfying dish that’s best enjoyed over cauliflower rice or with a side of roasted vegetables.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 large, diced yellow onion
• 4 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 1 tablespoon ground coriander
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cardamom
• 1 teaspoon ground turmeric
• 0.5 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 14 ounces canned crushed tomatoes
• 1 cup, full-fat coconut milk
• 2 pounds, cut into 1-inch cubes beef chuck
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat the coconut oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for about 5 minutes, until the onion becomes translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 4

Add the ground coriander, cumin, cinnamon, cardamom, turmeric, cayenne pepper, sea salt, and black pepper to the pot. Stir well to coat the onion, garlic, and ginger in the spices, and cook for 1-2 minutes until the spices are toasted and aromatic.

Step 5

Pour in the crushed tomatoes and coconut milk, and stir to combine the sauce base.

Step 6

Add the beef chuck cubes to the pot, ensuring they are fully submerged in the sauce.

Step 7

Cover the pot with a lid, lower the heat to a simmer, and cook for about 80-90 minutes, stirring occasionally, until the beef is tender and the sauce has thickened.

Step 8

Once cooked, adjust seasoning if necessary. Garnish with chopped fresh cilantro before serving.

Step 9

Serve hot and enjoy your Whole30 compliant Rogan Josh!

Nutrition Facts

Serving size	(1769.4g)

Amount per serving	% Daily Value*
Calories	2624.0

Total Fat 153.4g	0%
Saturated Fat 75.0g	0%
Polyunsaturated Fat 7.6g
Cholesterol 834.6mg	0%
Sodium 6329.7mg	0%
Total Carbohydrate 78.1g	0%
Dietary Fiber 16.0g	0%
Total Sugars 40.5g
Protein 245.8g	0%

Vitamin D 36.3IU	0%
Calcium 417.4mg	0%
Iron 40.5mg	0%
Potassium 4931.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 36.7%

Carbs: 11.7%