Nutrition Facts for Whole30 roasted yellow squash

Whole30 Roasted Yellow Squash

Elevate your healthy eating game with this Whole30 Roasted Yellow Squash recipe—a simple yet flavor-packed side dish that’s perfect for any meal. Tender slices of fresh yellow squash are seasoned with a vibrant blend of garlic powder, onion powder, smoked paprika, and a touch of sea salt, then roasted to golden-brown perfection. The high-heat roasting technique brings out the natural sweetness of the squash while delivering irresistibly crispy edges. A garnish of freshly chopped parsley adds a burst of freshness, making this dish not only visually appealing but also Whole30-compliant, gluten-free, and vegan-friendly. With just 10 minutes of prep time and easy-to-find ingredients, this roasted yellow squash is a quick and nutritious addition to your weeknight meals or meal-prep plans. Serve it alongside your favorite protein or enjoy it as a light, satisfying snack!

Nutriscore Rating: 76/100
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Image of Whole30 Roasted Yellow Squash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium yellow squash
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).

Step 2

Wash and dry the yellow squash. Cut off the ends of each squash and slice them into 1/4-inch thick rounds.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

Step 4

Add the sliced yellow squash to the bowl and toss until the slices are evenly coated with the oil and seasoning mixture.

Step 5

Arrange the seasoned squash slices in a single layer on a large baking sheet. To ensure even cooking and browning, make sure the pieces are not overcrowded.

Step 6

Roast the squash in the preheated oven for 20-25 minutes or until the edges are golden brown and the centers are tender.

Step 7

Remove the baking sheet from the oven and allow the squash to cool slightly before transferring it to a serving dish.

Step 8

Garnish the roasted yellow squash with freshly chopped parsley before serving.

Step 9

Enjoy your Whole30 Roasted Yellow Squash as a healthy side dish or a snack.

Nutrition Facts

Serving size (862.3g)
Amount per serving % Daily Value*
Calories 557.3
Total Fat 44.5g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg 0%
Sodium 2351.3mg 0%
Total Carbohydrate 37.0g 0%
Dietary Fiber 9.6g 0%
Total Sugars 23.3g
Protein 9.3g 0%
Vitamin D 0IU 0%
Calcium 200.7mg 0%
Iron 4.9mg 0%
Potassium 1928.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 6.4%
Carbs: 25.3%