Whole30 Roasted Vegetables with Feta

Elevate your vegetable game with this Whole30 Roasted Vegetables with Feta recipe—a vibrant, nutrient-packed dish that’s perfect as a side or even a light main. This hassle-free recipe combines tender roasted carrots, zucchini, broccoli, and red bell peppers with a medley of aromatic spices like garlic, thyme, and oregano, all roasted to perfection for a caramelized, slightly charred finish. Drizzled with heart-healthy extra virgin olive oil and tossed with a light sprinkle of feta (optional for non-Whole30 eaters), this dish is as wholesome as it is flavorful. Ready in just 45 minutes and serving up to four, it’s the ultimate choice for those following the Whole30 program or anyone craving a nutritious, veggie-forward crowd-pleaser. Ideal for weeknight dinners or meal prep, this recipe delivers bold flavors, easy preparation, and endless serving versatility.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large carrots
• 1 large red bell pepper
• 1 medium zucchini
• 1 small red onion
• 2 cups broccoli florets
• 3 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried thyme

Directions

Step 1

Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).

Step 2

Line a large baking sheet with parchment paper or a silicone baking mat.

Step 3

Peel the carrots and slice them into 1/4-inch thick circles.

Step 4

Cut the red bell pepper into 1-inch pieces, removing the seeds.

Step 5

Slice the zucchini into 1/4-inch rounds.

Step 6

Peel the red onion and cut it into similar-sized pieces as the other vegetables.

Step 7

Combine the carrots, red bell pepper, zucchini, red onion, and broccoli florets in a large mixing bowl.

Step 8

Add the olive oil, salt, black pepper, garlic powder, dried oregano, and dried thyme to the bowl.

Step 9

Toss the vegetables well to ensure that they are evenly coated with the oil and seasonings.

Step 10

Spread the seasoned vegetables evenly on the prepared baking sheet in a single layer.

Step 11

Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the vegetables are tender and slightly charred.

Step 12

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(836.4g)

Amount per serving	% Daily Value*
Calories	632.1

Total Fat 43.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 4387.0mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 15.7g	0%
Total Sugars 32.6g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 213.5mg	0%
Iron 4.2mg	0%
Potassium 1399.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 7.6%

Carbs: 34.5%