Whole30 Roasted Salmon with Seasonal Vegetables
Elevate your weeknight dinner routine with this Whole30 Roasted Salmon with Seasonal Vegetables—an easy, nutritious, and flavor-packed recipe designed to simplify healthy eating. Succulent salmon fillets are bathed in a zesty marinade of olive oil, fresh lemon juice, and garlic, then roasted to perfection alongside a medley of vibrant seasonal vegetables like broccoli, butternut squash, and red onion, seasoned with fragrant thyme. This one-pan meal comes together in just 45 minutes, making it a convenient and wholesome option for busy schedules. Perfect for those on a Whole30 diet or anyone seeking a balanced, fuss-free meal, this dish is as beautiful as it is delicious, and it's sure to impress at the table.
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Ingredients
- 4 pieces salmon fillets
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 cups broccoli florets
- 2 cups butternut squash, cubed
- 1 medium red onion, sliced
- 2 teaspoons fresh thyme leaves
- 1 tablespoon fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
In a small bowl, mix together 2 tablespoons of olive oil, fresh lemon juice, minced garlic, sea salt, and black pepper to make a marinade.
Step 3
Place the salmon fillets on one side of the prepared baking sheet. Brush them with the marinade, making sure to coat them thoroughly.
Step 4
In a large mixing bowl, combine broccoli florets, cubed butternut squash, and sliced red onion. Drizzle with the remaining tablespoon of olive oil, add the fresh thyme leaves, and toss until the vegetables are well coated.
Step 5
Arrange the vegetables in a single layer on the other side of the baking sheet alongside the salmon.
Step 6
Place the baking sheet in the oven and roast for 25-30 minutes, or until the salmon is cooked through and the vegetables are tender and slightly caramelized.
Step 7
Once cooked, remove the baking sheet from the oven. Let it rest for a few minutes before garnishing the salmon and vegetables with freshly chopped parsley.
Step 8
Divide the salmon and vegetables among four plates and serve immediately. Enjoy your healthy Whole30 meal!
Nutrition Facts
| Serving size | (1358.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1624.6 |
| Total Fat 98.6g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 200mg | 0% |
| Sodium 2801.4mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 18.1g | |
| Protein 117.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1952.4mg | 0% |
Source of Calories