Whole30 Roasted Red Pepper Hummus
Discover a wholesome twist on a classic dip with this Whole30 Roasted Red Pepper Hummus, a creamy and flavorful recipe that’s both dairy-free and legume-free! Made with roasted cauliflower instead of chickpeas, this hummus is perfectly enhanced with smoky roasted red peppers, nutty tahini, and a zesty kick of garlic and lemon juice. Finished with warm notes of cumin and paprika, it delivers a nourishing and vibrant dip that’s paleo-friendly and Whole30-compliant. Quick to prepare and irresistibly smooth, it’s an ideal appetizer for healthy snacking or a bold addition to any veggie platter. Perfect for meal prep, this hummus keeps well in the fridge and is ready to elevate your dipping game.
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Ingredients
- 2 cups Cauliflower florets
- 1 cup Roasted red peppers, drained
- 0.25 cup Tahini
- 3 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Salt
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 2 tablespoons Chopped parsley, for garnish
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Spread the cauliflower florets evenly on a baking sheet and drizzle with 1 tablespoon of olive oil.
Step 3
Roast cauliflower in the preheated oven for 20-25 minutes, or until the edges are golden brown, stirring halfway through the cooking time.
Step 4
Allow the roasted cauliflower to cool for about 5 minutes.
Step 5
In a food processor, combine the roasted cauliflower, roasted red peppers, tahini, lemon juice, minced garlic, the remaining tablespoon of olive oil, salt, cumin, and paprika.
Step 6
Blend the mixture in the food processor until smooth and creamy. You may need to stop and scrape down the sides occasionally to ensure everything is well combined.
Step 7
Taste the hummus and adjust the seasoning if needed, by adding more salt, lemon juice, or spices.
Step 8
Transfer the hummus to a serving bowl and garnish with chopped parsley.
Step 9
Serve immediately or refrigerate for up to 3 days. Serve as a dip with fresh vegetables.
Nutrition Facts
| Serving size | (615.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.3 |
| Total Fat 65.9g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3120.0mg | 0% |
| Total Carbohydrate 41.1g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 15.4g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4741.4mg | 0% |
| Iron 21432.7mg | 0% |
| Potassium 1519.6mg | 0% |
Source of Calories