Nutrition Facts for Whole30 roasted oven vegetables

Whole30 Roasted Oven Vegetables

Elevate your weeknight dinners with these Whole30 Roasted Oven Vegetables, a colorful medley of perfectly caramelized seasonal favorites like sweet potatoes, carrots, Brussels sprouts, and red bell peppers. Tossed in heart-healthy olive oil and a savory blend of garlic powder, oregano, and thyme, this simple yet flavorful dish is a dream for anyone following Whole30, gluten-free, or vegan meal plans. With just 15 minutes of prep and 30 minutes in the oven, these roasted veggies are tender on the inside, crispy on the edges, and bursting with natural sweetness. Perfect as a side dish or a meal prep staple, these easy-to-make roasted vegetables are as versatile as they are delicious!

Nutriscore Rating: 81/100
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Image of Whole30 Roasted Oven Vegetables
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 large carrots
  • 2 medium sweet potatoes
  • 1 pound Brussels sprouts
  • 1 large red bell pepper
  • 1 medium red onion
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel and slice the carrots into 1/2-inch rounds.

Step 3

Peel and cube the sweet potatoes into 1-inch pieces.

Step 4

Trim the ends off the Brussels sprouts and cut them in half.

Step 5

Remove the seeds from the red bell pepper and cut it into 1-inch pieces.

Step 6

Peel and cut the red onion into wedges.

Step 7

In a large bowl, combine the prepared vegetables.

Step 8

Drizzle the olive oil over the vegetables and toss to evenly coat.

Step 9

Sprinkle the garlic powder, dried oregano, dried thyme, salt, and black pepper over the vegetables.

Step 10

Toss again to ensure spices are well distributed.

Step 11

Spread the vegetables in a single layer on a large baking sheet. It's important not to overcrowd the pan to ensure even roasting.

Step 12

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized on the edges.

Step 13

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size (1263.2g)
Amount per serving % Daily Value*
Calories 991.1
Total Fat 43.4g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 2747.8mg 0%
Total Carbohydrate 136.0g 0%
Dietary Fiber 36.3g 0%
Total Sugars 43.5g
Protein 25.7g 0%
Vitamin D 0IU 0%
Calcium 334.9mg 0%
Iron 6.8mg 0%
Potassium 1256.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 9.9%
Carbs: 52.4%