Whole30 Roasted Delicata Squash

Elevate your Whole30 meal plan with this irresistibly simple yet flavorful Whole30 Roasted Delicata Squash recipe. Featuring the naturally sweet and nutty delicata squash, this dish is lightly seasoned with a perfect blend of garlic powder, paprika, salt, and pepper, then roasted to golden perfection with extra virgin olive oil. In just 35 minutes, you'll have tender, caramelized squash half-moons that make a nourishing and visually appealing side dish. Perfect for meal prep or as a crowd-pleasing addition to any clean-eating menu, this recipe is not only Whole30-compliant but also gluten-free, dairy-free, and vegan-friendly. Whether you're diving into clean eating or looking for a simple, healthy vegetable side, this roasted delicata squash will surely become a seasonal favorite.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized Delicata squash
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and dry the Delicata squash. Cut each squash in half lengthwise and scoop out the seeds with a spoon.

Step 3

Slice the squash into 1/2-inch thick half-moons for even cooking.

Step 4

In a large bowl, toss the squash slices with olive oil until they are well coated.

Step 5

Season the squash with salt, black pepper, garlic powder, and paprika, ensuring all pieces are evenly coated with the spices.

Step 6

Arrange the squash slices in a single layer on a baking sheet lined with parchment paper.

Step 7

Roast in the preheated oven for 20-25 minutes, flipping the squash halfway through cooking, until they are golden brown and fork-tender.

Step 8

Remove from the oven and let cool slightly before serving.

Step 9

Serve immediately as a delicious and nutritious side dish, ideal for any Whole30 compliant meal.

Nutrition Facts

Serving size	(444.9g)

Amount per serving	% Daily Value*
Calories	325.6

Total Fat 29.1g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1189.1mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 4.4g	0%
Total Sugars 8.1g
Protein 2.3g	0%

Vitamin D 0IU	0%
Calcium 69.1mg	0%
Iron 1.7mg	0%
Potassium 1026.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 2.6%

Carbs: 22.1%