Whole30 Roasted Chicken and Herbed Potatoes
Elevate your weeknight dinner routine with this Whole30 Roasted Chicken and Herbed Potatoes recipe—an irresistible combination of crispy, golden skin and tender, juicy meat complemented by perfectly seasoned, melt-in-your-mouth baby potatoes. This one-pan wonder is infused with aromatic garlic, thyme, rosemary, and zesty lemon, creating a flavor-packed meal that's both wholesome and satisfying. With just 15 minutes of prep and simple seasonings, it's ideal for anyone following Whole30 or looking for a healthy, gluten-free dinner option. Garnished with fresh parsley and served straight from the oven, this comforting dish is as visually stunning as it is delicious—perfect for family dinners or casual entertaining.
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Ingredients
- 4 pounds whole chicken
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 lemon
- 2 pounds baby potatoes
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Pat the whole chicken dry with paper towels and place it in a large roasting pan.
Step 3
In a small bowl, mix together the olive oil, garlic powder, onion powder, dried thyme, dried rosemary, salt, and black pepper to form a paste.
Step 4
Rub the olive oil mixture all over the chicken, making sure to cover both the outside and the inside cavity.
Step 5
Slice the lemon in half and place one half inside the cavity of the chicken.
Step 6
Arrange the baby potatoes around the chicken in the roasting pan.
Step 7
Drizzle the potatoes with a tablespoon of olive oil and season with salt and pepper.
Step 8
Toss the potatoes to ensure they are well coated with the oil and seasoning.
Step 9
Place the roasting pan in the preheated oven and bake for approximately 90 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are tender.
Step 10
Remove the chicken and potatoes from the oven and let the chicken rest for 10 minutes before carving.
Step 11
Garnish the chicken and potatoes with fresh parsley and serve warm.
Nutrition Facts
| Serving size | (2850.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1359.8 |
| Total Fat 57.3g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 136.1mg | 0% |
| Sodium 4929.8mg | 0% |
| Total Carbohydrate 172.0g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 7.8g | |
| Protein 54.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.9mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 4438.2mg | 0% |
Source of Calories