Whole30 Roasted Cauliflower with Crispy Breadcrumbs

Elevate your vegetable game with this Whole30 Roasted Cauliflower with Crispy Breadcrumbs, a healthy and flavorful side dish that's sure to impress. Tender, golden cauliflower florets are roasted to perfection and topped with a delectable almond flour "breadcrumb" mixture seasoned with garlic powder, onion powder, paprika, fresh parsley, and a hint of lemon zest for a vibrant finish. This gluten-free and grain-free recipe is a perfect choice for those following Whole30, paleo, or low-carb diets, yet it’s so irresistible that it will win over any crowd. With minimal prep time and a dynamic combination of textures and flavors, this dish makes the perfect complement to your main course or a standout offering on its own. Serve this crispy, zesty cauliflower creation fresh from the oven for a quick, nutritious, and gourmet experience!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Almond flour
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 2 tablespoons Parsley
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets, removing and discarding the leaves and core.

Step 3

In a large bowl, toss the cauliflower florets with the olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the cauliflower florets in a single layer on the prepared baking sheet.

Step 5

Roast the cauliflower in the preheated oven for 20 to 25 minutes, or until tender and lightly browned, stirring halfway through.

Step 6

While the cauliflower is roasting, prepare the crispy almond breadcrumbs.

Step 7

In a small bowl, combine the almond flour, garlic powder, onion powder, paprika, and a pinch of salt and pepper.

Step 8

Heat a non-stick skillet over medium heat and dry-toast the almond flour mixture, stirring frequently, for about 3 to 5 minutes until golden and crispy. Remove from heat.

Step 9

Chop the parsley finely and mix it with the lemon zest in the toasted almond breadcrumbs.

Step 10

Once the cauliflower is done roasting, remove it from the oven and transfer it to a serving dish.

Step 11

Sprinkle the crispy almond breadcrumbs evenly over the roasted cauliflower before serving.

Step 12

Serve immediately as a delightful Whole30-approved side dish.

Nutrition Facts

Serving size	(878.4g)

Amount per serving	% Daily Value*
Calories	625.1

Total Fat 40.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 2402.9mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 23.2g	0%
Total Sugars 17.7g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 313.2mg	0%
Iron 6.2mg	0%
Potassium 2580.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 15.6%

Carbs: 31.9%