Nutrition Facts for Whole30 roasted beet salad with goat cheese and walnuts

Whole30 Roasted Beet Salad with Goat Cheese and Walnuts

Elevate your salad game with this vibrant Whole30 Roasted Beet Salad with Goat Cheese and Walnuts, a dish that balances earthy flavors, creamy textures, and a hint of sweetness. Featuring roasted red beets, which are caramelized to perfection, nestled atop a bed of crisp mixed greens, this salad is then topped with tangy goat cheese crumbles and crunchy walnuts for a delightful contrast. A homemade balsamic vinaigrette infused with Dijon mustard and honey ties it all together with a tangy-sweet finish. Perfect for a light lunch, a dinner side, or an impressive starter, this nutrient-rich salad is not only visually stunning but packed with wholesome ingredients for a healthy eating experience. Ready in just over an hour, it’s a must-try for beet lovers and those seeking a flavorful salad with sophisticated flair.

Nutriscore Rating: 70/100
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Image of Whole30 Roasted Beet Salad with Goat Cheese and Walnuts
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 6 medium red beets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups mixed greens
  • 4 ounces goat cheese
  • 0.5 cup walnuts
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the beets thoroughly. Trim off the greens if still attached.

Step 3

Wrap each beet individually in aluminum foil and place on a baking sheet.

Step 4

Roast in the preheated oven for 45 minutes, or until the beets are tender when pierced with a fork.

Step 5

While the beets are roasting, prepare the salad dressing. In a small bowl, whisk together balsamic vinegar, dijon mustard, honey, and 2 tablespoons of olive oil. Season with salt and black pepper to taste.

Step 6

Allow the roasted beets to cool slightly before handling. Once cool enough to handle, unwrap them from the foil and peel the skin off. The skin should slide off easily. If not, use a paring knife gently.

Step 7

Cut the peeled beets into bite-sized wedges.

Step 8

In a large salad bowl, combine mixed greens and roasted beet wedges.

Step 9

Crumble the goat cheese over the top of the salad and sprinkle with walnuts.

Step 10

Drizzle the prepared dressing over the salad and toss gently to combine.

Step 11

Serve immediately or chill for a few minutes in the refrigerator to allow the flavors to meld together.

Nutrition Facts

Serving size (1294.5g)
Amount per serving % Daily Value*
Calories 1524.3
Total Fat 104.8g 0%
Saturated Fat 32.0g 0%
Polyunsaturated Fat 31.2g
Cholesterol 89.1mg 0%
Sodium 3745.0mg 0%
Total Carbohydrate 107.1g 0%
Dietary Fiber 29.7g 0%
Total Sugars 72.3g
Protein 50.3g 0%
Vitamin D 0IU 0%
Calcium 459.9mg 0%
Iron 14.2mg 0%
Potassium 3675.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 12.8%
Carbs: 27.2%