Whole30 Roasted Aubergine
Transform your weeknight dinners with this irresistibly simple yet flavorful Whole30 Roasted Aubergine recipe! Perfect for those following a Whole30 or clean eating lifestyle, this dish combines tender roasted aubergine slices with the bold aromatics of fresh garlic, thyme, and a bright squeeze of lemon. A touch of crushed red pepper flakes adds subtle heat, while a finishing garnish of fresh parsley elevates the presentation. Ready in just 45 minutes with minimal prep, this nutrient-packed side dish is ideal for pairing with grilled proteins or enjoying as the star of a plant-based plate. Delicious, easy to make, and Whole30-compliant, this roasted aubergine recipe is bound to become a weeknight favorite!
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Ingredients
- 2 medium aubergines (eggplants)
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 3 cloves fresh garlic
- 2 tablespoons fresh thyme leaves
- 1 half lemon
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the aubergines. Cut them in half lengthwise and then into thick slices, about 1-inch wide.
Step 3
Line a baking sheet with parchment paper or a silicone baking mat.
Step 4
In a large mixing bowl, combine the aubergine slices with olive oil, sea salt, and black pepper. Toss well to coat each piece evenly.
Step 5
Peel and mince the garlic cloves. Add them to the bowl along with fresh thyme leaves and the lemon juice squeezed from half a lemon. Toss again to distribute these aromatics.
Step 6
Spread the seasoned aubergines in a single layer on the prepared baking sheet.
Step 7
Sprinkle the crushed red pepper flakes over the aubergines for a hint of heat.
Step 8
Roast in the preheated oven for about 30 to 35 minutes, flipping halfway, until the aubergines are golden and tender.
Step 9
While the aubergines are roasting, chop the fresh parsley.
Step 10
Once the aubergines are done, remove them from the oven and let them cool for a few minutes. Transfer to a serving platter and garnish with chopped parsley before serving.
Step 11
Serve warm as a side dish or part of a main course. Enjoy!
Nutrition Facts
| Serving size | (695.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 538.5 |
| Total Fat 41.9g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2346.7mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 21.8g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1541.1mg | 0% |
Source of Calories