Whole30 Roasted Acorn Squash

Elevate your side dish game with this Whole30 Roasted Acorn Squash recipe, a simple yet flavorful addition to any clean-eating meal plan. Perfect for fall or anytime you crave wholesome comfort food, this dish features tender, caramelized acorn squash brushed with a savory blend of olive oil, garlic powder, dried thyme, sea salt, and black pepper. With just 15 minutes of prep and a hands-off roasting time, this recipe is as effortless as it is delicious. The golden-brown squash halves make a beautiful presentation and pair wonderfully with proteins or salads. Naturally gluten-free, dairy-free, and compliant with Whole30, paleo, and vegan lifestyles, this versatile roasted squash is a must-try for your next dinner or meal prep session.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried thyme

Directions

Step 1

Preheat your oven to 400°F (205°C).

Step 2

Line a baking sheet with parchment paper for easy cleanup.

Step 3

Wash the acorn squashes thoroughly to remove any dirt.

Step 4

Using a sharp knife, carefully cut each acorn squash in half lengthwise. Scoop out the seeds and stringy parts using a spoon.

Step 5

Place the squash halves cut-side up on the prepared baking sheet.

Step 6

In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, and dried thyme.

Step 7

Brush the olive oil mixture generously over each squash half, ensuring they are evenly coated.

Step 8

Flip the squash halves cut-side down on the baking sheet. This helps them caramelize nicely.

Step 9

Place the baking sheet in the preheated oven and roast for 30 to 35 minutes, or until the squash is tender when pierced with a fork and has a golden color.

Step 10

Remove from the oven and let them cool for a few minutes before serving.

Step 11

Serve the roasted acorn squash as a warm, delicious side dish for any meal.

Nutrition Facts

Serving size	(1760.0g)

Amount per serving	% Daily Value*
Calories	1228.2

Total Fat 29.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2394.7mg	0%
Total Carbohydrate 254.5g	0%
Dietary Fiber 76.3g	0%
Total Sugars 0.0g
Protein 19.7g	0%

Vitamin D 0IU	0%
Calcium 768.2mg	0%
Iron 10.8mg	0%
Potassium 7567.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 5.8%

Carbs: 74.6%