Whole30 Rindergulasch (German Beef Goulash)

Savor the hearty flavors of **Whole30 Rindergulasch (German Beef Goulash)**, a wholesome and flavorful one-pot wonder that’s perfect for cozy evenings. This recipe takes a traditional German classic and gives it a Whole30 twist, using tender chunks of beef chuck slow-simmered with a medley of fresh vegetables, aromatic spices like paprika and cumin, and a rich tomato-based broth. The dish is naturally gluten-free, dairy-free, and packed with protein, making it a nutritious yet indulgent option for those following a Whole30 or paleo lifestyle. With its mouthwatering combination of seared beef, caramelized onions, and vibrant herbs like thyme, this goulash delivers a deeply satisfying taste of comfort food. Serve it piping hot as a standalone meal or pair it with a side of roasted vegetables for a complete, wholesome dinner. Perfect for meal prepping, this recipe yields enough for six servings and only gets better as the flavors meld over time!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds beef chuck
• 2 tablespoons olive oil
• 2 large, diced onion
• 2 large, sliced carrots
• 2 sliced celery stalks
• 1 large, diced red bell pepper
• 4 minced garlic cloves
• 2 tablespoons paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon sea salt
• 3 tablespoons tomato paste
• 3 cups beef broth
• 2 bay leaves
• 2 sprigs fresh thyme

Directions

Step 1

Cut the beef chuck into 1-inch cubes, trimming excess fat.

Step 2

Heat 1 tablespoon of olive oil in a large Dutch oven over medium-high heat.

Step 3

In batches, sear the beef cubes until brown on all sides. Remove and set aside.

Step 4

Add the remaining tablespoon of olive oil to the pot.

Step 5

Add diced onions, carrots, celery, and red bell pepper. Cook for about 8 minutes, or until softened.

Step 6

Stir in the minced garlic, paprika, cumin, black pepper, and sea salt. Cook for 1 minute until fragrant.

Step 7

Add tomato paste and stir to combine, cooking for another 2 minutes.

Step 8

Return the beef to the pot and pour in the beef broth. Stir to incorporate everything.

Step 9

Add bay leaves and thyme sprigs.

Step 10

Bring to a boil, then reduce heat to low, cover, and simmer for 2 hours, or until the beef is tender.

Step 11

Remove bay leaves and thyme sprigs before serving.

Step 12

Taste and adjust seasoning if needed. Serve hot and enjoy your flavorful Whole30 Rindergulasch!

Nutrition Facts

Serving size	(2909.5g)

Amount per serving	% Daily Value*
Calories	2816.0

Total Fat 156.4g	0%
Saturated Fat 57.6g	0%
Polyunsaturated Fat 10.0g
Cholesterol 834.6mg	0%
Sodium 8992.3mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 28.5g	0%
Total Sugars 47.1g
Protein 261.3g	0%

Vitamin D 36.3IU	0%
Calcium 607.4mg	0%
Iron 40.5mg	0%
Potassium 6794.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 36.5%

Carbs: 14.4%