Whole30 Rillettes de Thon
Elevate your appetizer game with this Whole30 Rillettes de Thon, a French-inspired tuna spread that’s as healthy as it is flavorful. Made with simple, Whole30-compliant ingredients like canned tuna, creamy mayonnaise, zesty lemon juice, and tangy Dijon mustard, this recipe comes together in just 15 minutes. Fresh parsley, briny capers, and finely chopped shallot add layers of savory depth, while a drizzle of olive oil gives the perfect silky texture. Serve this chilled, protein-packed spread with crisp veggie slices for a light and refreshing snack or appetizer that satisfies your cravings without breaking your Whole30 commitment. Perfect for meal prep, gatherings, or an elevated midday snack, this versatile dish is as elegant as it is easy to make.
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Ingredients
- 2 cans canned tuna in water
- 0.25 cups Whole30 compliant mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon extra virgin olive oil
- 2 tablespoons chopped fresh parsley
- 1 tablespoon capers
- 1 tablespoon finely chopped shallot
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Open and drain the canned tuna thoroughly. Place the drained tuna in a medium-sized mixing bowl.
Step 2
Add the Whole30 compliant mayonnaise, lemon juice, and Dijon mustard to the tuna. Mix well to combine.
Step 3
Gradually stir in the olive oil until the mixture reaches your desired consistency.
Step 4
Fold in the chopped fresh parsley, capers, and finely chopped shallot into the mixture. Ensure they are evenly distributed.
Step 5
Season with salt and pepper to taste, adjusting if necessary.
Step 6
Transfer the mixture into a serving dish, cover, and refrigerate for at least 1 hour to allow the flavors to meld.
Step 7
Serve chilled, paired with fresh vegetables like cucumber slices or bell pepper strips, for a Whole30 friendly experience.
Nutrition Facts
| Serving size | (487.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.2 |
| Total Fat 63.4g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 143.3mg | 0% |
| Sodium 2824.6mg | 0% |
| Total Carbohydrate 5.3g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 1.3g | |
| Protein 85.3g | 0% |
| Vitamin D 136.0IU | 0% |
| Calcium 96.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1005.7mg | 0% |
Source of Calories