Whole30 Rich Ground Meat Sauce

Satisfy your cravings with this Whole30 Rich Ground Meat Sauce, a hearty and flavorful recipe perfect for clean-eating enthusiasts. This robust sauce combines grass-fed ground beef and tender ground pork with vibrant aromatics like garlic, onion, and fresh parsley for a dish that’s bursting with savory goodness. Whole30-compliant crushed tomatoes and tomato paste form the rich, velvety base, while grated carrot adds natural sweetness and texture. A blend of dried herbs—oregano, basil, and thyme—brings a warm, comforting depth of flavor, perfectly balanced with just a hint of heat from red pepper flakes. Ready in under an hour and ideal for meal prep, this versatile sauce pairs beautifully with zucchini noodles, spaghetti squash, or even a baked potato for a nourishing, grain-free dinner. Whether you're following Whole30 or simply looking for a healthier take on a classic meat sauce, this recipe is sure to become a weeknight favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 pound ground beef (preferably grass-fed)
• 0.5 pound ground pork
• 28 ounces canned crushed tomatoes (Whole30 compliant)
• 2 tablespoons tomato paste (Whole30 compliant)
• 1 medium carrot, grated
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium-high heat.

Step 2

Add the chopped onion and cook until translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Add the ground beef and ground pork to the pan and cook, breaking it apart with a wooden spoon until browned, about 7-8 minutes.

Step 5

Drain any excess fat from the pan if necessary.

Step 6

Stir in the canned crushed tomatoes, tomato paste, and grated carrot, mixing well to combine.

Step 7

Add the dried oregano, dried basil, dried thyme, sea salt, black pepper, and red pepper flakes to the pan, stirring to incorporate evenly.

Step 8

Bring the sauce to a gentle simmer, reduce heat to low, and let cook uncovered for about 30 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning if needed.

Step 10

Remove from heat and stir in the fresh chopped parsley.

Step 11

Serve hot over your choice of Whole30-compliant side dishes such as zucchini noodles, spaghetti squash, or a baked potato.

Nutrition Facts

Serving size	(1797.4g)

Amount per serving	% Daily Value*
Calories	2427.3

Total Fat 170.3g	0%
Saturated Fat 58.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 505.2mg	0%
Sodium 3861.9mg	0%
Total Carbohydrate 80.1g	0%
Dietary Fiber 18.7g	0%
Total Sugars 46.6g
Protein 147.6g	0%

Vitamin D 0IU	0%
Calcium 483.9mg	0%
Iron 22.2mg	0%
Potassium 3716.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 24.2%

Carbs: 13.1%