Whole30 Rich and Tangy Tomato Basil Sauce

Elevate your Whole30 meals with this Rich and Tangy Tomato Basil Sauce—a vibrant, flavor-packed recipe that's as wholesome as it is delicious. Made with simple, nutrient-rich ingredients like sautéed onions, minced garlic, and no-sugar-added crushed tomatoes, this sauce strikes the perfect balance of tangy and savory. A splash of balsamic vinegar adds depth, while fresh basil infuses a bright, herbaceous finish. Ready in just 40 minutes, it's the ultimate sauce for everything from zoodles to grilled proteins. Completely Whole30-compliant, gluten-free, and dairy-free, this sauce is a flavorful way to stay on track with your goals while satisfying your cravings for comforting, hearty dishes.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 Garlic cloves, minced
• 28 ounces Crushed tomatoes (canned, no added sugar)
• 2 tablespoons Tomato paste
• 1 tablespoon Balsamic vinegar
• 0.5 cup Fresh basil, roughly chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Heat olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onions and sauté for about 5 minutes until they become translucent and slightly golden.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Pour in the crushed tomatoes and stir to combine with the onion and garlic mixture.

Step 5

Add the tomato paste, balsamic vinegar, salt, black pepper, and crushed red pepper flakes (if using). Stir well to incorporate all ingredients.

Step 6

Bring the mixture to a simmer. Once it begins to bubble, lower the heat to maintain a gentle simmer.

Step 7

Let the sauce cook uncovered for about 20 minutes, stirring occasionally, until it thickens slightly and flavours meld together.

Step 8

Stir in the freshly chopped basil and let it simmer for another 5 minutes.

Step 9

Remove from heat. Taste the sauce and adjust seasoning with more salt or pepper if needed.

Step 10

Allow the sauce to cool slightly before serving over your choice of Whole30-compliant dishes.

Nutrition Facts

Serving size	(1116.4g)

Amount per serving	% Daily Value*
Calories	544.9

Total Fat 30.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2461.8mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 16.5g	0%
Total Sugars 34.3g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 283.7mg	0%
Iron 9.5mg	0%
Potassium 2152.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 8.8%

Carbs: 43.7%