Whole30 Rice with Tomato Sauce

Transform your mealtime with this flavorful and healthy Whole30 Rice with Tomato Sauce, a perfect grain-free spin on a classic comfort food! This recipe swaps traditional rice for tender, nutrient-packed cauliflower rice, making it a wholesome and low-carb option for any day of the week. Cooked to perfection and paired with a robust tomato sauce infused with aromatic garlic, onions, and a medley of Italian-inspired herbs like basil and oregano, this dish is both hearty and refreshing. Ready in just 40 minutes, it’s an ideal choice for quick weeknight dinners or meal prep. Topped with vibrant fresh parsley for an added burst of flavor and color, this Whole30-compliant recipe proves that healthy eating doesn’t have to compromise on taste. Perfect for those following paleo, Whole30, or gluten-free diets, it’s a savory delight that will leave everyone at the table satisfied!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 3 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1 28-ounce can crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains. Be careful not to over-process.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and cook, stirring occasionally, for about 5-7 minutes until it becomes tender. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 2 tablespoons of olive oil and heat over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Pour in the crushed tomatoes and stir to combine with the onion and garlic.

Step 6

Add the dried basil, dried oregano, salt, and black pepper to the tomato mixture. Stir well.

Step 7

Bring the sauce to a simmer and let it cook for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 8

Taste the sauce and adjust the seasoning if necessary.

Step 9

Return the cooked cauliflower rice to the skillet and mix well with the tomato sauce until heated through.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Divide the dish into servings and enjoy your Whole30 Cauliflower Rice with Tomato Sauce.

Nutrition Facts

Serving size	(1767.4g)

Amount per serving	% Daily Value*
Calories	816.1

Total Fat 46.3g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 2473.7mg	0%
Total Carbohydrate 92.2g	0%
Dietary Fiber 29.6g	0%
Total Sugars 43.9g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 388.4mg	0%
Iron 10.1mg	0%
Potassium 4422.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 11.2%

Carbs: 41.7%