Whole30 Rice with Almonds

Transform your meals with this vibrant and flavorful Whole30 Rice with Almonds, a healthy, grain-free alternative to traditional rice dishes. Made with finely pulsed cauliflower, this recipe brings a light and fluffy base that’s elevated with the nutty crunch of toasted almonds, the savory aroma of sautéed onions and garlic, and the freshness of chopped parsley. Perfectly seasoned with a touch of salt and pepper, this dish is not only quick and easy to prepare in just 35 minutes, but it’s also a versatile side dish or hearty plant-based main course. Ideal for Whole30, paleo, and gluten-free diets, this cauliflower rice recipe is a wholesome, nutrient-packed delight that doesn’t skimp on flavor. Serve it alongside roasted vegetables or grilled proteins for an irresistible, guilt-free meal that satisfies every time.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 0.5 cup Almonds
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Remove the leaves and core from the cauliflower. Cut into florets and place them in a food processor. Pulse until the cauliflower resembles rice. Be careful not to over-process.

Step 2

Chop the almonds coarsely and toast them in a dry skillet over medium heat for about 2-3 minutes until they become golden and fragrant. Set aside.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 5

Add the minced garlic and cook for another minute until fragrant.

Step 6

Add the cauliflower rice to the skillet. Stir well to combine and cook for about 5-7 minutes, stirring occasionally, until the rice becomes tender.

Step 7

Season the cauliflower rice with salt and black pepper.

Step 8

Stir in the toasted almonds and finely chopped fresh parsley. Mix well to combine all ingredients.

Step 9

Taste and adjust the seasoning if necessary. Serve immediately as a side dish or a main course.

Nutrition Facts

Serving size	(1068.7g)

Amount per serving	% Daily Value*
Calories	968.7

Total Fat 66.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2407.4mg	0%
Total Carbohydrate 74.0g	0%
Dietary Fiber 28.9g	0%
Total Sugars 25.5g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 435.0mg	0%
Iron 7.7mg	0%
Potassium 2843.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 12.9%

Carbs: 29.0%