Whole30 Rice Waffles
Craving waffles while staying true to your Whole30 goals? These Whole30 Rice Waffles are a game-changer! Made with nutrient-packed cauliflower rice, almond flour, and a touch of creamy coconut milk, this recipe delivers a crispy, golden waffle that's as satisfying as it is wholesome. Infused with a hint of cinnamon and vanilla, these waffles bring cozy, comforting flavors to your breakfast table, without any grains or added sugar. Perfectly fluffy on the inside and crisp on the outside, they pair beautifully with Whole30-compliant toppings like almond butter, fresh fruit, or a dusting of cinnamon. Ready in just 30 minutes, these guilt-free waffles are an easy, delicious way to elevate your mornings. Perfect for those looking for paleo-friendly, gluten-free breakfast ideas!
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Ingredients
- 2 cups Cauliflower rice
- 3 large Eggs
- 1 cup Almond flour
- 0.5 cup Coconut milk
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil
- 1 teaspoon Cinnamon
Directions
Step 1
Preheat your waffle iron as per manufacturer instructions.
Step 2
In a large bowl, whisk together the eggs, coconut milk, and vanilla extract until well combined.
Step 3
Stir in the cauliflower rice and almond flour, mixing until the batter is smooth.
Step 4
Add in the baking soda, salt, and cinnamon, and blend until all ingredients are thoroughly mixed.
Step 5
Melt the coconut oil if solid, and gently fold it into the batter.
Step 6
Lightly grease the waffle iron with a little more coconut oil if non-stick surface is not reliable.
Step 7
Pour the batter onto the preheated waffle iron, about 1/2 cup at a time, or as recommended by your device, ensuring not to overfill.
Step 8
Cook for about 5-7 minutes or until the waffles are golden brown and crisp.
Step 9
Carefully remove from the waffle iron and serve warm. These can be topped with compliant Whole30 options like almond butter, fresh fruits, or a sprinkle of extra cinnamon.
Nutrition Facts
| Serving size | (622.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1139.7 |
| Total Fat 90.5g | 0% |
| Saturated Fat 31.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 558mg | 0% |
| Sodium 2747.4mg | 0% |
| Total Carbohydrate 47.7g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 18.0g | |
| Protein 44.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 374.2mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 778.3mg | 0% |
Source of Calories