Whole30 Rice Milk Pudding

Indulge in a guilt-free treat with this Whole30 Rice Milk Pudding, a creamy and satisfying dessert or snack that comes with a health-conscious twist. Made with cauliflower rice as a clever grain-free substitute, this pudding is simmered to perfection in a luscious blend of unsweetened almond milk and full-fat coconut milk for a rich, dairy-free base. Infused with warm cinnamon, a hint of vanilla, and the natural creaminess of almond butter, this recipe offers layers of flavor while adhering to Whole30 guidelines. Whether enjoyed warm or chilled, this decadent-yet-nourishing treat is perfect topped with chopped nuts, shredded coconut, or fresh berries for added crunch and sweetness. Ready in just 30 minutes, this easy, paleo-friendly recipe is a beautiful balance of indulgence and wholesome goodness.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice
• 1.5 cups Almond milk (unsweetened, Whole30 compliant)
• 0.5 cup Coconut milk (canned, full-fat)
• 1 teaspoon Vanilla extract (Whole30 compliant)
• 1 teaspoon Cinnamon
• 2 tablespoons Almond butter (unsweetened)
• 0.25 teaspoon Salt
• 0 Optional toppings: chopped nuts, shredded coconut, or fresh berries

Directions

Step 1

Begin by preparing your cauliflower rice. If using fresh cauliflower, wash and cut into florets. Use a food processor to pulse until the cauliflower resembles rice grains.

Step 2

In a medium saucepan, combine almond milk and coconut milk over medium heat. Stir occasionally and allow to heat until just about to simmer.

Step 3

Add the cauliflower rice to the milk mixture and bring to a gentle simmer. Reduce heat to low and cover.

Step 4

Cook for approximately 15 minutes, stirring occasionally, until the cauliflower rice is tender and the mixture has thickened.

Step 5

Stir in the vanilla extract, cinnamon, almond butter, and salt. Mix well until the almond butter is fully incorporated and the pudding has a creamy consistency.

Step 6

Remove the saucepan from the heat and let the pudding cool slightly before serving.

Step 7

Serve warm, or refrigerate for at least 2 hours if you prefer a chilled pudding.

Step 8

Optionally, top with chopped nuts, shredded coconut, or fresh berries for added texture and flavor.

Nutrition Facts

Serving size	(762.3g)

Amount per serving	% Daily Value*
Calories	771.4

Total Fat 67.0g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 940.1mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 16.5g	0%
Total Sugars 12.2g
Protein 21.2g	0%

Vitamin D 150.0IU	0%
Calcium 883.4mg	0%
Iron 8.2mg	0%
Potassium 1396.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 10.2%

Carbs: 17.4%