Nutrition Facts for Whole30 rice cake with peanut butter

Whole30 Rice Cake with Peanut Butter

Elevate your snacking game with this quick and wholesome Whole30 Rice Cake with Almond Butter! This no-cook, 5-minute recipe features Whole30-compliant rice cakes topped with creamy almond butter, naturally sweet banana slices, a sprinkle of warming cinnamon, and a pinch of sea salt to bring out the flavors—all while keeping you on track with your Whole30 goals. Perfect as a nutritious mid-day energy boost or a post-workout treat, this gluten-free and dairy-free snack is as simple as it is satisfying. With just a handful of healthy ingredients and zero prep hassle, it’s a standout choice for those seeking clean, flavorful snacks that don’t compromise on taste.

Nutriscore Rating: 83/100
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Image of Whole30 Rice Cake with Peanut Butter
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 pieces Whole30-compliant rice cakes
  • 2 tablespoons Whole30-compliant almond butter
  • 1 medium Banana
  • 0.5 teaspoon Cinnamon
  • 1 pinch Sea salt

Directions

Step 1

Place the rice cakes on a clean, dry surface.

Step 2

Spread one tablespoon of almond butter evenly over the top of each rice cake.

Step 3

Peel the banana and slice it into thin rounds.

Step 4

Layer the banana slices evenly across the almond butter-covered rice cakes.

Step 5

Sprinkle each rice cake with a light dusting of cinnamon for added flavor.

Step 6

Add a small pinch of sea salt to enhance the natural sweetness of the banana and almond butter.

Step 7

Serve immediately as a delicious and satisfying Whole30-friendly snack.

Nutrition Facts

Serving size (169.7g)
Amount per serving % Daily Value*
Calories 377.7
Total Fat 16.9g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 165.2mg 0%
Total Carbohydrate 47.8g 0%
Dietary Fiber 6.3g 0%
Total Sugars 19.7g
Protein 9.3g 0%
Vitamin D 0IU 0%
Calcium 98.9mg 0%
Iron 1.5mg 0%
Potassium 610.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 9.8%
Carbs: 50.2%