Whole30 Refried Black Beans

Elevate your Whole30 meal prep with these hearty, flavorful Whole30 Refried Black Beans—a healthy twist on a classic favorite! Made from scratch with dried black beans, this recipe is naturally gluten-free, dairy-free, and packed with plant-based protein. Simmered to perfection, the beans are softly mashed and infused with vibrant spices like cumin and chili powder, alongside fresh aromatics like onion, garlic, and a pop of lime juice. The finishing touch of chopped cilantro adds a burst of freshness, making these no-lard refried beans a guilt-free and utterly delicious option for tacos, burrito bowls, or as a versatile side dish. With just simple, wholesome ingredients, this satisfying recipe proves that comfort food can be both nutritious and compliant with your Whole30 goals! Perfect for meal prepping or serving fresh, it’s a must-try for any fan of clean eating.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups Dried black beans
• 6 cups Water
• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lime juice
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Rinse the dried black beans thoroughly under cold water and drain.

Step 2

In a large pot, add the rinsed black beans and 6 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and let the beans simmer, uncovered, for approximately 1.5 to 2 hours, or until the beans are tender. If needed, add more water to keep the beans submerged as they cook.

Step 4

Once cooked, drain the beans and set them aside. Reserve about 1 cup of the cooking liquid separately.

Step 5

In the same pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Step 6

Add the minced garlic, ground cumin, chili powder, sea salt, and black pepper to the pot with the onions, stirring constantly for another minute until fragrant.

Step 7

Return the drained black beans to the pot, along with the reserved cooking liquid. Mash the beans using a potato masher or the back of a spoon until they reach your desired consistency.

Step 8

Continue cooking the beans on low heat for another 10 minutes, stirring frequently, until they thicken. If the mixture becomes too thick, add a little water to achieve your desired texture.

Step 9

Remove from heat and stir in the lime juice and chopped cilantro.

Step 10

Taste and adjust the seasoning if necessary before serving.

Nutrition Facts

Serving size	(2091.9g)

Amount per serving	% Daily Value*
Calories	838.4

Total Fat 31.3g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 3273.4mg	0%
Total Carbohydrate 110.8g	0%
Dietary Fiber 37.2g	0%
Total Sugars 8.8g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 290.2mg	0%
Iron 11.7mg	0%
Potassium 1743.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 16.5%

Carbs: 51.0%