Nutrition Facts for Whole30 refreshing radish salad

Whole30 Refreshing Radish Salad

Brighten up your table with this Whole30 Refreshing Radish Salad, a crisp and zesty dish that's as vibrant in flavor as it is in color. This quick and easy recipe combines the peppery crunch of fresh radishes with cool, hydrating cucumber, all elevated by fragrant dill and parsley. Tossed in a tangy vinaigrette made with extra virgin olive oil, lemon juice, and a hint of Dijon mustard, this salad is the perfect balance of crisp textures and citrusy tang. Ready in just 15 minutes and bursting with nutrient-rich ingredients, it’s a Whole30-approved side dish that pairs beautifully with grilled proteins or stands alone as a refreshing light meal. Serve it chilled for the ultimate summer-ready treat!

Nutriscore Rating: 77/100
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Image of Whole30 Refreshing Radish Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 10 large fresh radishes
  • 1 medium cucumber
  • 3 stalks green onions
  • 0.25 cup fresh parsley
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh dill

Directions

Step 1

Begin by thoroughly washing the radishes and cucumber under cold running water. Pat them dry with a clean kitchen towel.

Step 2

Slice the radishes into thin rounds using a sharp knife or a mandoline slicer for evenly thin slices. Transfer them to a large mixing bowl.

Step 3

Peel the cucumber (optional for a less bitter taste) and slice it into thin rounds similar to the radishes. Add the cucumber slices to the mixing bowl with the radishes.

Step 4

Chop the green onions finely and add them to the bowl with the radishes and cucumber.

Step 5

Finely chop the fresh parsley and dill and add them to the bowl. These herbs will add a fresh flavor to the salad.

Step 6

In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, apple cider vinegar, Dijon mustard, sea salt, and black pepper until well combined.

Step 7

Pour the vinaigrette over the radish and cucumber mixture. Toss everything together gently until the vegetables are evenly coated with the vinaigrette.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld together. Serve cold.

Nutrition Facts

Serving size (670.5g)
Amount per serving % Daily Value*
Calories 485.1
Total Fat 44.0g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1423.6mg 0%
Total Carbohydrate 25.1g 0%
Dietary Fiber 7.9g 0%
Total Sugars 11.1g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 191.8mg 0%
Iron 4.0mg 0%
Potassium 1383.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%
Protein: 4.1%
Carbs: 19.4%