Whole30 Refreshing Orange Smoothie

Brighten your mornings or energize your afternoons with this Whole30 Refreshing Orange Smoothie—a creamy, nutrient-packed blend that's as flavorful as it is wholesome. Bursting with the natural sweetness of fresh oranges and frozen banana, this dairy-free smoothie achieves its velvety texture with luscious coconut milk, while a hint of vanilla and a zesty kick of fresh ginger elevate the flavor profile to new heights. Fresh mint adds an invigorating herbal note, making it the ultimate refreshing treat. Ready in just 10 minutes, this two-serving smoothie is a quick and satisfying way to enjoy a guilt-free, Whole30-compliant beverage. Perfect for clean eating enthusiasts, this recipe is ideal for breakfast, post-workout hydration, or a sunny afternoon pick-me-up!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 large fresh oranges
• 1 medium frozen banana
• 1 cup coconut milk
• 6 pieces ice cubes
• 0.5 teaspoons vanilla extract (Whole30 compliant)
• 0.5 teaspoon fresh ginger
• 5 leaves fresh mint leaves

Directions

Step 1

Peel the oranges and remove as much of the white pith as possible. Divide them into segments and remove any seeds.

Step 2

Peel the frozen banana and break it into smaller chunks to facilitate blending.

Step 3

In a blender, combine the orange segments, frozen banana, coconut milk, and ice cubes.

Step 4

Add the vanilla extract and freshly grated ginger to the blender. For a subtle flavor boost, add a few fresh mint leaves.

Step 5

Blend the mixture on high speed for about 1-2 minutes until smooth and creamy. If the smoothie is too thick, you can add a bit more coconut milk to reach your desired consistency.

Step 6

Taste the smoothie and adjust the flavors if necessary. You might want more ginger for spice or an extra mint leaf for freshness.

Step 7

Pour the smoothie into two glasses, garnish with additional mint leaves if desired, and serve immediately.

Nutrition Facts

Serving size	(993.6g)

Amount per serving	% Daily Value*
Calories	412.7

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.8mg	0%
Total Carbohydrate 101.8g	0%
Dietary Fiber 14.0g	0%
Total Sugars 73.5g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 206.7mg	0%
Iron 1.0mg	0%
Potassium 1472.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 5.1%

Carbs: 91.9%