Whole30 Refreshing Mint Lemonade
Experience the ultimate thirst-quencher with Whole30 Refreshing Mint Lemonade, a vibrant and naturally sweetened drink perfect for hot summer days or a midday pick-me-up. This invigorating recipe combines the tangy brightness of fresh lemons, the cool, aromatic essence of mint leaves, and the subtle caramel sweetness of Medjool dates, all blended into a perfectly balanced slushy treat. With no added sugar, this beverage is Whole30-compliant, making it a guilt-free indulgence that also happens to be dairy-free, gluten-free, and vegan. A pinch of sea salt enhances the flavors, while refreshing ice cubes give it a frosty finish. Serve this minty lemonade on its own or pair it with your favorite healthy meals for a refreshing, hydrating boost that’s as nutritious as it is delicious.
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Ingredients
- 6 large Fresh lemons
- 1 cup Fresh mint leaves
- 2 cups Ice cubes
- 4 cups Cold water
- 4 large Medjool dates
- 2 teaspoons Lemon zest
- 1 pinch Sea salt
Directions
Step 1
Begin by washing the lemons thoroughly. Using a zester or fine grater, zest two of the lemons to obtain 2 teaspoons of lemon zest. Set aside.
Step 2
Cut all the lemons in half and juice them using a citrus juicer or reamer, being careful to remove any seeds. You should have about 1 cup of fresh lemon juice.
Step 3
In a blender, combine the fresh lemon juice, lemon zest, and 1 cup of fresh mint leaves. Add in the pitted Medjool dates, cold water, and a pinch of sea salt.
Step 4
Blend on high speed for about 2-3 minutes until the dates are fully dissolved and you have a smooth, fragrant mixture.
Step 5
Place a fine sieve or nut milk bag over a large pitcher and strain the liquid to remove pulp and mint remnants, pressing gently to extract as much liquid as possible.
Step 6
Pour the strained lemonade back into the blender. Add the ice cubes and blend on high speed until the mixture is slushy.
Step 7
Taste and adjust the lemonade for sweetness or tartness if necessary by adding another pitted date for sweetness or more lemon juice for tartness.
Step 8
Pour the Whole30 Refreshing Mint Lemonade into glasses and garnish with additional mint leaves if desired. Serve immediately for best flavor and freshness.
Nutrition Facts
| Serving size | (2378.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592 |
| Total Fat 4.3g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 237.6mg | 0% |
| Total Carbohydrate 164.3g | 0% |
| Dietary Fiber 43.9g | 0% |
| Total Sugars 91.6g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1015.5mg | 0% |
| Iron 26.9mg | 0% |
| Potassium 3083.7mg | 0% |
Source of Calories