Whole30 Refreshing Mango Salad

Bright, vibrant, and bursting with flavor, this Whole30 Refreshing Mango Salad is a quick and nourishing dish that’s perfect for any occasion. Packed with juicy, ripe mangoes, crisp cucumber, crunchy red bell pepper, and zesty cilantro, this salad is a symphony of textures and tropical flavors. A drizzle of fresh lime juice and extra virgin olive oil ties everything together, while a hint of sea salt and black pepper adds the perfect finishing touch. Ready in just 20 minutes, this no-cook recipe is Whole30-compliant, gluten-free, and vegan, making it a light, healthy, and refreshing side dish for barbecues, picnics, or your next family dinner. Serve it chilled for an even more invigorating flavor burst!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 1 whole red bell pepper
• 1 whole cucumber
• 0.25 whole red onion
• 0.5 cup cilantro leaves
• 1 whole lime
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes and cut the flesh away from the pit. Chop the mango into bite-sized cubes and transfer to a large mixing bowl.

Step 2

Wash the red bell pepper, remove the seeds and core, and dice it into small pieces. Add to the bowl with the mango.

Step 3

Peel the cucumber, slice it in half lengthwise, remove the seeds with a spoon, and chop into half-moon slices. Add to the mixing bowl.

Step 4

Peel and finely dice a quarter of the red onion. Add it to the bowl with the other ingredients.

Step 5

Roughly chop the cilantro leaves and measure out half a cup. Add the cilantro to the salad mixture.

Step 6

Roll the lime on the counter with your palm to help release the juices, then cut it in half and squeeze the juice into the salad bowl.

Step 7

Add the extra virgin olive oil to the ingredients in the bowl.

Step 8

Season the salad with sea salt and black pepper to taste.

Step 9

Toss all the ingredients together until well combined and evenly coated with lime juice and olive oil.

Step 10

Serve immediately as a refreshing side dish or chilled in the refrigerator for enhanced flavor.

Nutrition Facts

Serving size	(1353.6g)

Amount per serving	% Daily Value*
Calories	790.5

Total Fat 32.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1241.1mg	0%
Total Carbohydrate 135.2g	0%
Dietary Fiber 20.7g	0%
Total Sugars 106.7g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 245.4mg	0%
Iron 5.0mg	0%
Potassium 2601.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 5.7%

Carbs: 61.5%