Nutrition Facts for Whole30 refreshing green detox drink

Whole30 Refreshing Green Detox Drink

Elevate your wellness routine with this Whole30 Refreshing Green Detox Drink—a vibrant, nutrient-packed blend that’s as revitalizing as it is delicious. Made with powerhouse ingredients like kale, cucumber, and green apple, this smoothie is loaded with vitamins, antioxidants, and hydrating goodness. Fresh ginger and zesty lemon add a burst of invigorating flavor while aiding digestion, making this detox drink perfect for kickstarting your day or resetting after indulgence. With just 10 minutes of prep time and zero cooking required, this easy-to-make green drink fits seamlessly into your Whole30 journey or any clean eating plan. Serve it chilled and enjoy a refreshing boost that fuels both body and mind!

Nutriscore Rating: 77/100
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Image of Whole30 Refreshing Green Detox Drink
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups (packed) kale leaves
  • 1 large cucumber
  • 1 medium green apple
  • 2 pieces celery stalks
  • 1 medium lemon
  • 1 inch piece fresh ginger
  • 1 cup water
  • 1 cup ice cubes

Directions

Step 1

Start by thoroughly washing all the produce: kale leaves, cucumber, green apple, celery stalks, and lemon.

Step 2

Remove the stems from the kale leaves and chop roughly.

Step 3

Peel the cucumber if desired, for a milder flavor, and chop into chunks.

Step 4

Core the green apple and cut into large pieces, keeping the skin on for added nutrients.

Step 5

Chop the celery stalks into large pieces.

Step 6

Peel the lemon and remove as much of the white pith as possible to prevent bitterness.

Step 7

Peel the fresh ginger and slice it into smaller pieces.

Step 8

In a blender, combine the kale, cucumber, apple, celery, lemon, ginger, water, and ice cubes.

Step 9

Blend on high speed until all ingredients are smooth and well incorporated, about 1-2 minutes, scraping down the sides if necessary.

Step 10

Taste the blend and adjust the consistency by adding more water if it's too thick.

Step 11

Pour into a glass and serve immediately for the freshest taste and highest nutrient content.

Nutrition Facts

Serving size (1345g)
Amount per serving % Daily Value*
Calories 259.4
Total Fat 2.4g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 133.8mg 0%
Total Carbohydrate 61.3g 0%
Dietary Fiber 11.7g 0%
Total Sugars 29.8g
Protein 10.3g 0%
Vitamin D 0IU 0%
Calcium 340.2mg 0%
Iron 4.9mg 0%
Potassium 1774.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 13.4%
Carbs: 79.6%