Whole30 Refreshing Garden Salad with Creamy Yogurt Dressing

Elevate your mealtime routine with this vibrant Whole30 Refreshing Garden Salad with Creamy Yogurt Dressing—a perfect blend of crisp, garden-fresh vegetables and a luscious, tangy dressing. Packed with nutrient-rich greens like romaine, spinach, and arugula, along with crunchy additions like julienned carrots, crisp radishes, and sweet cherry tomatoes, this salad is bursting with flavor and texture. The creamy coconut yogurt dressing, infused with zesty lemon juice, Dijon mustard, and a hint of garlic powder, ensures a dairy-free and Whole30-compliant indulgence that doesn’t skimp on taste. Ready in just 20 minutes and ideal for a light lunch or a colorful appetizer, this salad is a wholesome, refreshing way to embrace clean eating. Perfectly healthy, perfectly delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups mixed salad greens (such as romaine, spinach, arugula)
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 medium red bell pepper
• 4 small radishes
• 1 large carrot
• 2 stalks green onion
• 0.25 cup fresh parsley
• 0.5 cup coconut yogurt (unsweetened)
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables. Halve the cherry tomatoes and place them in a large salad bowl.

Step 2

Peel and thinly slice the cucumber, and add to the bowl.

Step 3

Seed and julienne the red bell pepper; add to the salad mix.

Step 4

Thinly slice the radishes and cut the carrot into julienne strips, then add them to the bowl.

Step 5

Chop the green onions and parsley, and mix them with the other vegetables.

Step 6

In a separate small bowl, combine the coconut yogurt, lemon juice, extra virgin olive oil, and Dijon mustard.

Step 7

Add the garlic powder, salt, and black pepper, and whisk together until smooth and well-combined, creating a creamy dressing.

Step 8

Drizzle the dressing over the salad and toss the vegetables until they are well coated.

Step 9

Divide the salad into individual bowls and serve immediately for the freshest taste.

Nutrition Facts

Serving size	(960.8g)

Amount per serving	% Daily Value*
Calories	541.8

Total Fat 37.1g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1823.3mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 13.8g	0%
Total Sugars 19.6g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 255.7mg	0%
Iron 6.3mg	0%
Potassium 2037.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 7.5%

Carbs: 35.3%