Whole30 Refreshing Fruit Salad with Yogurt
Brighten up your day with this Whole30 Refreshing Fruit Salad with Yogurt, a wholesome and vibrant dish that celebrates the natural sweetness of fresh fruit. This delightful salad features a medley of strawberries, blueberries, kiwi, pineapple, mango, and banana, all tossed together with a touch of zesty lemon juice and aromatic fresh mint. Topped or served with creamy, Whole30-compliant coconut yogurt, this recipe is dairy-free, gluten-free, and perfect for those following the Whole30 program. Ready in just 20 minutes with no cooking required, it’s an effortless yet nutrient-packed option for breakfast, brunch, or as a refreshing snack. For an extra hint of indulgence, a drizzle of raw honey can be added, making it versatile for all dietary preferences. Serve it chilled for a burst of tropical flavors that’s as refreshing as it is nourishing.
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Ingredients
- 2 cups Fresh strawberries
- 1 cup Fresh blueberries
- 2 whole Fresh kiwi
- 1 cup Fresh pineapple
- 1 whole Fresh mango
- 1 whole Banana
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 cup Whole30 compliant coconut yogurt
- 1 tablespoon Raw honey (optional, not Whole30 compliant)
Directions
Step 1
Wash all fruits thoroughly under cold water.
Step 2
Hull the strawberries and cut them into quarters.
Step 3
Peel the kiwi and slice it thinly.
Step 4
Peel and dice the mango, ensuring to remove the pit.
Step 5
Chop the pineapple into small bite-sized pieces.
Step 6
Slice the banana into rounds.
Step 7
In a large mixing bowl, combine the strawberries, blueberries, kiwi, pineapple, mango, and banana.
Step 8
Add the fresh mint leaves after tearing them into smaller pieces and gently toss to combine.
Step 9
Drizzle the lemon juice over the fruit salad and toss gently to mix.
Step 10
If desired, drizzle with raw honey - note this is not Whole30 compliant if the program is strictly followed.
Step 11
Spoon the coconut yogurt over the top of the fruit salad or serve it on the side.
Step 12
Serve immediately or chill in the fridge for 15 minutes before serving for a more refreshing taste.
Nutrition Facts
| Serving size | (1380.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.5 |
| Total Fat 21.0g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 39.9mg | 0% |
| Total Carbohydrate 178.9g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 128.2g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2185.3mg | 0% |
Source of Calories