Whole30 Refreshing Fruit Popsicles
Beat the summer heat with these vibrant and healthy Whole30 Refreshing Fruit Popsicles, a guilt-free treat bursting with tropical flavors! Packed with fresh strawberries, juicy mango, tangy pineapple, and kissed with the crispness of coconut water and a hint of lime, these popsicles are naturally sweet and completely free of added sugars, making them perfect for clean eating. The addition of fresh mint leaves elevates the flavor, delivering a cool, refreshing twist that’s perfect for hot days. These easy-to-make popsicles require just 15 minutes of prep and are a fun, family-friendly way to enjoy a Whole30-compliant dessert or snack. Whether you're on the Whole30 journey or simply looking for a delicious way to enjoy fresh fruit, these popsicles are an irresistible, icy delight!
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Ingredients
- 200 grams Fresh strawberries
- 1 large Fresh mango
- 200 grams Fresh pineapple
- 240 ml Coconut water
- 2 tablespoons Lime juice
- 10 leaves Mint leaves
Directions
Step 1
Wash all fruit and mint leaves thoroughly under cold water.
Step 2
Hull the strawberries and cut them into halves.
Step 3
Peel the mango and cut it into cubes, discarding the pit.
Step 4
Peel the pineapple, remove the core, and cut the flesh into chunks.
Step 5
In a high-speed blender, add the strawberries, mango cubes, pineapple chunks, coconut water, lime juice, and mint leaves.
Step 6
Blend on high speed until the mixture is completely smooth. Depending on the power of your blender, this may take 1-2 minutes.
Step 7
Taste the mixture and adjust lime juice if necessary for extra tanginess.
Step 8
Pour the blended fruit mixture into popsicle molds, leaving a little space at the top for expansion.
Step 9
Insert popsicle sticks into the molds and freeze for at least 4-6 hours, or until completely solid.
Step 10
To remove the popsicles from the molds, run the outside of the molds under warm water for a few seconds to loosen.
Step 11
Enjoy your Whole30 Refreshing Fruit Popsicles as a healthy, cooling treat!
Nutrition Facts
| Serving size | (1008.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.1 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 264.5mg | 0% |
| Total Carbohydrate 103.3g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 82.2g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1720.6mg | 0% |
Source of Calories