Whole30 Refreshing Cucumber Salad

Brighten up your Whole30 meal plan with this vibrant and delicious Whole30 Refreshing Cucumber Salad! Packed with crisp English cucumbers, juicy cherry tomatoes, creamy avocado, and the zesty kick of fresh lemon juice, this salad is the perfect balance of fresh and flavorful. A touch of red onion adds a subtle bite, while chopped dill infuses an herby aroma that perfectly complements the light garlic-olive oil dressing. Quick to prepare in just 15 minutes and entirely Whole30-compliant, this salad is ideal as a stand-alone dish or refreshing side for grilled protein. Whether you're seeking a healthy lunch, picnic favorite, or a summer-inspired appetizer, this cucumber salad is guaranteed to impress.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 English cucumbers
• 0.5 Red onion
• 1 cup Cherry tomatoes
• 0.25 cup Fresh dill
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Garlic clove
• 1 Avocado

Directions

Step 1

Wash and dry the cucumbers, cherry tomatoes, and dill.

Step 2

Slice the cucumbers lengthwise; then cut into half-moon slices about 1/4 inch thick.

Step 3

Peel and thinly slice the red onion into half-moons.

Step 4

Cut the cherry tomatoes in half.

Step 5

Mince the garlic clove finely.

Step 6

Chop the fresh dill finely.

Step 7

Dice the avocado just before combining to prevent browning.

Step 8

In a large mixing bowl, combine the cucumbers, red onion, cherry tomatoes, and avocado.

Step 9

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.

Step 10

Pour the dressing over the salad mixture and toss gently to combine.

Step 11

Add the chopped fresh dill and gently toss again until evenly distributed.

Step 12

Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1056.7g)

Amount per serving	% Daily Value*
Calories	660.4

Total Fat 51.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 1224.0mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 18.7g	0%
Total Sugars 19.1g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 188.6mg	0%
Iron 4.5mg	0%
Potassium 2231.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 6.0%

Carbs: 29.3%