Whole30 Refreshing Coconut Smoothie
Elevate your Whole30 mornings with this Refreshing Coconut Smoothie, a tropical blend that's as nutritious as it is delicious. Bursting with the natural sweetness of fresh pineapple and ripe banana, this smoothie is made creamy with rich coconut milk and enhanced with a zesty splash of lime juice. The addition of unsweetened shredded coconut and a hint of fresh mint gives it a light, invigorating twist, while ice cubes bring a perfectly chilled finish. Ready in just 10 minutes, this dairy-free, paleo-friendly smoothie is a refreshing escape that fits beautifully into your Whole30 lifestyle. Perfect for breakfast or a mid-day boost, it’s a vibrant and wholesome way to embrace clean eating without sacrificing flavor.
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Ingredients
- 1 cup Coconut milk
- 1 cup Fresh pineapple chunks
- 1 medium Ripe banana
- 2 tablespoons Unsweetened shredded coconut
- 6 pieces Ice cubes
- 1 tablespoon Lime juice
- 4 leaves Fresh mint leaves
Directions
Step 1
Start by ensuring all your ingredients are ready: peel and slice the banana, measure out the coconut milk, and have fresh pineapple chunks ready.
Step 2
In a blender, combine the coconut milk, pineapple chunks, sliced banana, shredded coconut, ice cubes, and lime juice.
Step 3
Blend the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes depending on the power of your blender.
Step 4
Taste the smoothie and adjust the ingredients if necessary. For a thicker texture, add a few more ice cubes or a small handful of frozen pineapple. For extra sweetness, another half banana might be added.
Step 5
Pour the smoothie into two chilled glasses.
Step 6
Garnish each glass with fresh mint leaves.
Step 7
Serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (746g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.4 |
| Total Fat 7.5g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46.5mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 48.8g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.2mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 924.0mg | 0% |
Source of Calories