Whole30 Refreshing Chia Seed Drink
Quench your thirst with this vibrant and hydrating Whole30 Refreshing Chia Seed Drink, a naturally energizing beverage packed with nutrients and bold citrus flavor. Featuring tiny superfood chia seeds that transform into a delightful gel-like texture, this drink is infused with fresh lemon and lime juice for a zesty kick, a touch of honey for natural sweetness, and aromatic mint leaves to elevate its refreshing appeal. Quick to prepare in just 10 minutes, this icy, invigorating drink is the perfect way to stay cool on warm days or add a healthful pick-me-up to your routine. Ideal for Whole30 enthusiasts and anyone seeking a wholesome alternative to sugary beverages, it's as visually stunning as it is delicious.
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Ingredients
- 2 tablespoons Chia seeds
- 2 cups Water
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey
- 4 leaves Mint leaves
- 1 cup Ice cubes
Directions
Step 1
In a medium-sized bowl, combine the chia seeds with 2 cups of water. Stir well to ensure the seeds are evenly distributed.
Step 2
Allow the chia seeds to soak in the water for about 10 minutes or until they form a gel-like consistency.
Step 3
In the meantime, juice the lemons and limes to obtain the fresh citrus juice.
Step 4
Once the chia seeds have thickened, add the fresh lemon and lime juice to the mixture.
Step 5
Add the honey to the chia seed mixture and stir well until the honey is fully dissolved.
Step 6
Crush 4 mint leaves gently to release their essential oils and add them to the mixture.
Step 7
Prepare serving glasses by adding equal portions of ice cubes to each.
Step 8
Pour the chia seed drink over the ice cubes in the glasses.
Step 9
Garnish with additional mint leaves, if desired, before serving.
Step 10
Stir well before drinking to make sure the chia seeds are evenly distributed throughout the beverage.
Nutrition Facts
| Serving size | (808.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.2 |
| Total Fat 6.4g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 18.9mg | 0% |
| Total Carbohydrate 19.1g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 7.3g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.5mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 159.3mg | 0% |
Source of Calories