Whole30 Refreshing Blueberry Smoothie

Elevate your morning routine or midday snack with this vibrant Whole30 Refreshing Blueberry Smoothie, a nutrient-packed delight that's as wholesome as it is delicious. Bursting with the natural sweetness of fresh blueberries and balanced by the tangy brightness of lemon juice, this smoothie is blended to perfection with creamy unsweetened almond milk and nutrient-rich chia seeds for a satisfying treat. Hints of vanilla bean powder and fresh mint leaves add a subtly aromatic twist, while ice cubes give it an irresistibly cool, frosty texture. Ready in just 5 minutes, this dairy-free, sugar-free, and Whole30-compliant smoothie is the ultimate guilt-free indulgence, perfect for fueling your day or cooling down on a warm afternoon.

Nutriscore Rating: 73/100

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Image of Whole30 Refreshing Blueberry Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup fresh blueberries
1 cup unsweetened almond milk
1 cup ice cubes
2 tablespoons lemon juice
1 tablespoon chia seeds
0.5 teaspoon vanilla bean powder
4 leaves fresh mint leaves

Directions

Step 1

Ensure all ingredients are ready and within reach.

Step 2

In a blender, add 1 cup of fresh blueberries.

Step 3

Pour in 1 cup of unsweetened almond milk.

Step 4

Add 1 cup of ice cubes to the blender.

Step 5

Squeeze in 2 tablespoons of fresh lemon juice.

Step 6

Add 1 tablespoon of chia seeds for added texture and nutrition.

Step 7

Sprinkle 0.5 teaspoon of vanilla bean powder into the mix.

Step 8

Tear 4 fresh mint leaves and add them to the blender for a refreshing flavor.

Step 9

Blend all ingredients on high until smooth and creamy, ensuring there are no chunks of ice or berries.

Step 10

Taste the smoothie and adjust lemon juice if desired for more tanginess.

Step 11

Pour the smoothie into two cups and serve immediately for the best taste and texture.

Portion size

Nutrition Facts

Serving size	(675.5g)

Amount per serving	% Daily Value*
Calories	183.4

Total Fat 6.8g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 149.8mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 7.7g	0%
Total Sugars 16.1g
Protein 4.4g	0%

Vitamin D 87.8IU	0%
Calcium 503.8mg	0%
Iron 2.2mg	0%
Potassium 286.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 8.9%

Carbs: 60.0%