Whole30 Red Curry Chicken

Savor the bold and aromatic flavors of Whole30 Red Curry Chicken, a wholesome and satisfying dish perfect for clean eating. This one-pan wonder combines tender, juicy chicken thighs with a luscious red curry sauce made from creamy coconut milk, zesty lime juice, and a fragrant blend of garlic, ginger, and Whole30-compliant red curry paste. Packed with vibrant vegetables like red bell pepper and red onion, this recipe is both nutrient-rich and irresistibly flavorful. Ready in just 45 minutes, it’s a fuss-free meal ideal for busy weeknights or meal prep. Garnish with fresh cilantro and green onions for a pop of color and added freshness, and pair with cauliflower rice or zoodles for the ultimate Whole30-friendly experience.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken thighs
• 2 tablespoons coconut oil
• 1 red onion, diced
• 1 red bell pepper, sliced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons Whole30 compliant red curry paste
• 1 can canned full-fat coconut milk
• 1 cup chicken broth, low sodium
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• 0.5 teaspoon salt
• 0.25 cup fresh cilantro, chopped
• 2 green onions, sliced

Directions

Step 1

Heat the coconut oil in a large skillet or pot over medium-high heat.

Step 2

Add the diced red onion and sauté for about 3-4 minutes until translucent.

Step 3

Stir in the sliced red bell pepper and cook for another 2 minutes until just tender.

Step 4

Add the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

Step 5

Stir in the red curry paste, allowing it to cook for 1-2 minutes to deepen the flavors.

Step 6

Add the boneless, skinless chicken thighs to the skillet, stirring to coat them well with the curry mixture.

Step 7

Pour in the coconut milk and chicken broth, stirring to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to medium-low and cover the skillet.

Step 9

Allow the chicken to cook for about 15-20 minutes, or until it is fully cooked and tender.

Step 10

Stir in the fish sauce, lime juice, and salt, adjusting to taste if necessary.

Step 11

Serve the red curry chicken garnished with fresh cilantro and sliced green onions.

Nutrition Facts

Serving size	(1720.1g)

Amount per serving	% Daily Value*
Calories	2749.2

Total Fat 197.7g	0%
Saturated Fat 123.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 850.5mg	0%
Sodium 4160.5mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 9.9g	0%
Total Sugars 24.9g
Protein 192.5g	0%

Vitamin D 47.6IU	0%
Calcium 293.2mg	0%
Iron 22.2mg	0%
Potassium 3486.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 27.6%

Carbs: 8.6%